They gain muscle mass, lose body fat, their testosterone levels rise significantly - and moreover, they become fitter.

In a sponsored trial published in Sleep Medicine X in 2024, magnesium L-threonate even made sleep problems disappear completely.

Supplementation with 400 milligrams of chamomile extract improves sleep quality. This is shown in a trial published in 2017 in Complementary Therapies in Medicine.

After we wrote about an animal study in which the flavonoid luteolin improves sleep, we went looking for epidemiological studies. We found one. With something extra in it.

This study from Ajou University in South Korea is not a human study. It is an animal study. But what kind of animal study...

According to this Chinese 2017 trial, long-term DHA supplementation not only increases IQ but also stimulates the growth of the hippocampus.

Intensive circuit training utilizing the Tabata principle results in greater weight loss, an increase in lean mass, and improved physical performance when supplemented with cinnamon.

Marjoram tea - scientific name: Origanum majorana - reduces the symptoms of Parkinson's disease by a staggering forty percent. We wrote that a few days ago. Today, we are discussing how Origanum majorana achieves this effect.

Marjoram tea - scientific name: Origanum majorana - reduces the symptoms of Parkinson's disease by an impressive forty percent.

Three days ago, we wrote about a pilot study disguised as a trial regarding the effects of Salvia officinalis on women with hot flashes. Today, we read a real trial.

Earlier this week, we wrote about a study in which supplementation with alleviated menopausal symptoms. Because the thing was sponsored and, to top it all off, lacked a placebo group, we went looking for a more convincing study.