ergo-log.com

Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

25.03.2010

Water/Hydration

Drink two glasses of water and burn 23 kcal extra 25.03.2010
Full meal is best rehydration strategy 26.08.2009
Drinking water protects against fatal heart attacks 23.08.2009
Sports drink with sugar restores fluid balance for longer than water 19.08.2009
Hyperhydration helps endurance athletes 09.07.2009
Training is more fun with a bottle of water 20.01.2009
Food that contains water keeps you slim 29.10.2008
Hydrated body burns more fat, less protein 17.09.2008