ergo-log.com

Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

about us

/

contact

/

03.05.2018


These supplements accelerate fat loss during a low-glycemic diet

These supplements accelerate fat loss during a low-glycemic diet
If you start eating healthier and start to exercise more, do supplements add something? Yes, says this study. Supplementation with extra proteins, omega-3 fatty acids and probiotics accelerates the loss of body fat and improves cardiovascular health. It is a pity that this kind of research is almost always financed by the supplement industry...

Study
The researchers divided 32 subjects, all of whom were overweight and at increased risk of cardiovascular disease, in two groups. Both groups received a low-glycemic diet for 13 weeks [with a relatively high protein intake and without rapidly absorbing carbohydrates].

In addition, all subjects had to exercise with moderate intensity for at least 30 minutes a day, and worked out with weights twice a week.

One group combined this approach wit supplementation: every day 40 grams of protein in the form of a shake, 2 grams of phytosterols, 2 grams of EPA-rich fish oil, probiotics and 1 gram of berberine. All supplements were produced by Nature's Sunshine. [naturessunshine.com] The researchers worked at that company. Sigh.

The other group did not use supplements. They didn't receive placebos.

Results
The combination of the low-glycemic diet and exercise [Diet only] resulted in a decrease in body weight and fat mass. Supplementation enhanced this effect.


These supplements accelerate fat loss during a low-glycemic diet


The low-glycemic diet plus physical exercise [DIET] improved the cholesterol balance, but that improvement was even greater in combination with the supplementation [PROG]. The researchers were able to calculate that the risk of cardiovascular disease - more precisely: the Framingham 10-year cardiovascular disease risk score - decreased significantly in the PROG group, but not in the DIET group.


These supplements accelerate fat loss during a low-glycemic diet


Conclusion
"Lifestyle modifications, including dietary alteration and daily aerobic exercise, have demonstrated success in correcting obesity-associated cardio-metabolic syndrome risk factors", the researchers write. "Variations of this regimen form the basis of recommendations provided by national organizations."

"The results of this study, however, demonstrate that supplementation of a low glycemic load diet and exercise plan with low glycemic load, high-protein shake formulations and targeted nutraceuticals may produce significantly greater improvements in multiple cardio-metabolic syndrome risk factors than diet and lifestyle modification alone."

"Combining targeted nutraceutical supplementation with a low glycemic load diet may represent a novel nutritional approach to reducing cardio-metabolic syndrome risk factors in generally healthy overweight persons."

Source:
Can J Physiol Pharmacol. 2017 Dec;95(12):1414-25.

More:
Perfectly possible: being slim and eating pasta 10.04.2018
Want to lose weight or become healthier? Cook your potatoes and pasta a day ahead 19.06.2017
Live 12 percent longer on a low-glycaemic diet 13.09.2014

Archives:
Slow Carbs & Low Glyc


Retain muscle mass: lose weight with slow carbs
If you want to lose weight, it's worthwhile cutting out quickly absorbed carbohydrates like those in soft drinks, sweets and white bread, and restricting your diet to slowly absorbed carbohydrates. Human data.

Slow carbs make you more muscular and more active: animal study
"A low glycemic diet could increase spontaneous physical activity level, a possibility that might have important implications for the prevention and treatment of obesity and promotion of physical fitness." Animal study.

Low glycemic breakfast gives endurance athletes faster times
Your mother probably always told you to eat whole wheat bread in the mornings, but since you've been training seriously you've changed to pasta and white rice: packed with carbs, but hardly any dietary fibre.