ergo-log.com

Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

about us

/

contact

/

13.04.2014



Protein

The best high-protein slimming diet contains lots of taurine and glycine 13.04.2014
Extra meat makes strength training more effective 25.03.2014
Optimal post-workout whey dose: 20 g 24.01.2014
Whey or casein before and after your workout? 05.01.2014
Whey before workout reduces cortisol level, soya protein doesn't 21.12.2013
Post-workout shake with 22g whey works better than one with 22g soya protein 20.12.2013
Whey protein hydrolysate boosts glycogen storage in muscle cells 25.11.2013
Leucine supplement helps casein build muscles 14.09.2013
Insect protein just as good as soya protein, not as good as milk protein 08.08.2013
Protein-rich slimming diet works even better with six meals a day 31.07.2013
Rice protein works just as well as whey for bodybuilders 19.07.2013
Creatine and protein-rich diet combination not dangerous for kidneys 05.07.2013
Using whey during strength training helps tendons grow faster 04.07.2013
Put on less weight with gluten free diet 29.06.2013
Fifteen g whey before strength training, and another 15 g afterwards 09.06.2013
Portion of protein every three hours is best for muscle building 16.05.2013
Post workout: your muscles benefit more from one large portion of whey than ten small ones 17.04.2013
Portion of meat post workout stimulates muscle growth 04.04.2013
Soya protein boosts breast cancer survival chances 17.03.2013
Mix of casein, whey and soya protein works better than whey alone after strength training 07.03.2013
Eggs not dangerous for heart and blood vessels 06.03.2013
Strength training works even with a low protein intake 01.02.2013
Added leucine makes wheat protein as anabolic as whey 29.12.2012
Acne? Your whey protein might be the problem 15.11.2012
Protein pulse diet doesn't work for young people 22.10.2012
Pulsed administration strengthens anabolic effect of proteins 20.10.2012
Human study: protein pulse gives anabolic stimulus 18.10.2012
Training with light weights also boosts anabolic effect of protein supplementation 09.10.2012
Protein shake before bed stimulates muscle growth 18.09.2012
Leucine is not a panacea 03.09.2012
Older strength athlete benefits more from whey than from soya after a workout 20.08.2012
Older strength sports athletes need more whey after training 19.08.2012
Fat percentage too high? Add rice protein to your shake 01.05.2012
Survival tip: eat chicken instead of beef 23.04.2012
Saturated fat may make low-carb diet unhealthy 21.04.2012
Soya protein better for cardiovascular health than dairy protein 19.04.2012
Weight gain from eating more protein: more lean body mass, not more fat 10.02.2012
Slimming goes better with proteins than with fibre 24.01.2012
High-protein intake not harmful for bodybuilders' bones 21.12.2011
Protein diet protects against cancer: animal study 08.10.2011
Anti-cancer supplements need plant-based proteins to be effective 21.09.2011
Magnesium makes protein supplements less dangerous, study suggests 04.09.2011
Strength training + soya protein shake help women slim faster 28.07.2011
Plant protein spares kidneys 26.07.2011
Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011
Hybrid protein shake lowers estradiol 11.06.2011
Hemp protein is every bit as good as protein in beans 15.04.2011
Does more protein increase the chance of diabetes? 09.04.2011
High-protein diet: slim faster without losing strength 24.03.2011
Soya protein reduces androgen's side effects, leaves anabolic effect intact 13.03.2011
Grass carp peptides boost stamina 10.03.2011
BCAAs still useful even if you already use protein supplements 18.02.2011
The combined effect of whey, creatine and glucose 02.02.2011
Dipeptides in whey hydrolysate are glucose boosters 31.01.2011
Best post-workout shake? Whey and casein cocktail 17.12.2010
Fast protein snack after training? There's room for improvement 06.12.2010
Five months of strength training with and without whey 04.12.2010
Whey is more effective before a workout than after 02.12.2010
Cardio exercise burns more fat with protein-rich diet 08.11.2010
Why it's okay to take fish oil capsules at the same time as a protein shake 04.11.2010
Follow a protein diet and your energy intake will drop by 500 kcal 25.10.2010
Soya protein and casein equally good for muscles 25.09.2010
Young kidneys function fine on a protein diet, old kidneys don't 20.08.2010
Low-carb protein diet causes muscles to grow without training 13.08.2010
What happens if you go on a meat-only diet for a year? 23.07.2010
Pre-digested protein during workout stimulates muscle growth 16.07.2010
The effect of a litre of skimmed milk after a workout 30.06.2010

>>> Deeper into the archives...