Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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Nutrition & Strength Training

Twelve weeks' training with HMB Free Acid: 7 kg lean body mass gain, 5 kg fat loss 07.04.2014
Watermelon prevents sore muscles 03.04.2014
Better sports drinks or pre-workout shakes contain L-citrulline 01.04.2014
Extra meat makes strength training more effective 25.03.2014
Whey only counteracts growth-reducing effect of alcohol a little 10.03.2014
Optimal post-workout whey dose: 20 g 24.01.2014
Whey or casein before and after your workout? 05.01.2014
Post-strength training testosterone peak higher with CLA 02.01.2014
Whey before workout reduces cortisol level, soya protein doesn't 21.12.2013
Post-workout shake with 22g whey works better than one with 22g soya protein 20.12.2013
Creatine works better after strength training than before 18.12.2013
Animal study: 1000 IU vitamin D3 inhibits muscle breakdown in athletes 29.11.2013
Touch of caffeine makes pre-workout shake more effective 27.11.2013
Xpand-2X doubles bodybuilders' progression 20.11.2013
Green tea speeds up muscle recovery after heavy training 11.11.2013
N-Acetylcysteine supplement inhibits post-workout muscle recovery 01.11.2013
Better strength training and less muscle pain after three cups of coffee 28.10.2013
Vitamin D3 boosts anabolic effect of leucine 19.09.2013
Alcohol after strength training boosts testosterone level 01.10.2013
Bodybuilders can train whenever they want during Ramadan 10.08.2013
Creatine supplementation with Russian Tarragon instead of glucose: same increase in lean body mass, but much drier 23.07.2013
Build 9 kg more lean body mass with HMB-ATP combo 21.07.2013
Rice protein works just as well as whey for bodybuilders 19.07.2013
Using whey during strength training helps tendons grow faster 04.07.2013
The combined effect of taking supplements before, during and after your workout 15.06.2013
Fifteen g whey before strength training, and another 15 g afterwards 09.06.2013
Strength training better for diabetes-2 when combined with creatine 06.06.2013
Portion of protein every three hours is best for muscle building 16.05.2013
If you use a weight gainer like Cyclone for 12 weeks... 03.05.2013
Post workout: your muscles benefit more from one large portion of whey than ten small ones 17.04.2013
During strength training BCAA's protect the muscles better when combined with taurine 14.04.2013
Portion of meat post workout stimulates muscle growth 04.04.2013
Mega-dose of sodium bicarb helps bodybuilders make more reps 11.03.2013
Mix of casein, whey and soya protein works better than whey alone after strength training 07.03.2013
MSM speeds up post-weight training recovery 28.02.2013
Strength training works even with a low protein intake 01.02.2013
Green tea has a slightly anabolic effect on strength athletes 14.01.2013
This is what happens if you combine NO-Shotgun with NO-Synthesize 09.01.2013
GAKIC results disappointing 04.12.2012
Phosphatic acid works for strength athletes 14.11.2012
Combo strength training and vitamin D makes waist slimmer 05.10.2012
Older strength athlete benefits more from whey than from soya after a workout 20.08.2012
Older strength sports athletes need more whey after training 19.08.2012
Three grams of Arginine Alpha Ketoglutarate before you work out has no effect 17.08.2012
You'll get more out of your plyometrics with BCAAs 04.07.2012
Dash of melatonin boosts post-training GH 09.03.2012
Goji protects muscle cells against exhaustion 21.02.2012
Seniors who take fish oil supplements react better to strength training 20.02.2012
After a workout half a litre of milk is enough 09.02.2012
600 mg glyceryl-phosphoryl-choline = more post-training growth hormone 05.01.2012
Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011
Small amount of BCAAs and L-arginine prevents cardio-induced muscle breakdown 04.03.2011
BCAAs still useful even if you already use protein supplements 18.02.2011
5 g BCAAs before training = less muscle soreness 03.02.2011
The combined effect of whey, creatine and glucose 02.02.2011
Mix of vitamins, minerals, amino acids and proteins improves bodybuilders' body composition 18.01.2011
Best post-workout shake? Whey and casein cocktail 17.12.2010
Fast protein snack after training? There's room for improvement 06.12.2010
Five months of strength training with and without whey 04.12.2010
Whey is more effective before a workout than after 02.12.2010
Your body burns unsaturated fat better after exercise 11.11.2010
Carb and caffeine combo speeds up post-training muscle recovery 12.10.2010

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