ergo-log.com

Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

28.02.2012

Nutrition & Endurance Training

Dried apricots vs. jam sandwiches: endurance sports study 28.02.2012
Animal study: oatmeal fibre protects athletes against viruses 16.11.2011
Drink your sports beverage ice-cold for better times 19.10.2011
Cold sports drink works better 05.10.2011
Trained muscles stronger and harder from fasting every other day 23.01.2011
Endurance athletes are faster if they just taste carbs and spit them out 03.01.2011
Low-carb sports drink with a little protein better for endurance athletes 07.11.2010
When I stopped training my body went all flabby 06.11.2010
Low GI breakfast gives endurance athletes faster times 01.08.2010
Training on an empty stomach boosts endurance athletes’ speed faster 28.07.2010
Low carb + intensive training = fall in T levels 02.06.2010
Low-carb diet delays aging and promotes health 19.05.2010
Low-carb diet gives endurance athletes more stamina 16.02.2010
Red Bull is painkiller 19.09.2009
Little bit more fat protects runners from injuries 15.08.2009
Hyperhydration helps endurance athletes 09.07.2009
Post-training recovery of endurance athletes quicker with milk and cornflakes than with sports drink 01.06.2009
Animal study: endurance athletes perform better on a little more fat 14.05.2009