ergo-log.com

Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

02.02.2012

Longevity

Exercise delays aging as much as caloric restriction does 02.02.2012
Get fit, delay aging 30.01.2012
How beta-alanine can extend your life expectancy 27.01.2012
Being fit protects your cells from rusting 26.01.2012
High blood sugar level makes you look older 22.01.2012
Optimists live longer 24.12.2011
Yoga makes diabetics healthier 29.11.2011
Belief in a just world extends life expectancy 27.11.2011
Sleep better – live longer 25.11.2011
Forgive and live longer 28.10.2011
Probiotic bacteria LKM512 extends lifespan in animal study 24.10.2011
Animal study: Royal Jelly has life extending properties 18.10.2011
L-Arginine: 'the best anti-aging remedy' 02.10.2011
Test-tube study: ashwagandha inhibits Alzheimer's 10.08.2011
Live longer – take carnosine 04.08.2011
Creatine-Q10 combination protects brain cells and lengthens lifespan: animal study 15.07.2011
Fish oil helps aging mice live longer 02.07.2011
Hard workers live longer 12.06.2011
Supercentenarians are extremely healthy 06.06.2011
Why sculptors live longer than painters 03.06.2011
Afternoon nap helps you live longer 01.06.2011
Calorie burning reduces mortality in elderly 17.05.2011
Eat more beans and live longer 11.05.2011
Raise your VO2max to delay ageing 18.04.2011
Lithium in drinking water helps you live longer 16.04.2011
Nonagenarians with resilience will make it to 100 14.04.2011
Royal Jelly rejuvenates pituitary: animal study 02.04.2011
Four healthy habits can prolong your life by fourteen years 19.03.2011
The rejuvenating effect of 45 minutes' running every day: animal study 28.01.2011
Apple polyphenols extend lifespan: but how they do so is a mystery 23.12.2010
So vitamin E does extend life expectancy… 27.11.2010
Carnosine extends lifespan in animal study 10.11.2010
BCAAs extend lifespan in animal study 28.10.2010
Elderly are fitter with Cordyceps sinensis 08.10.2010
Glucosamine and chondroitin users live longer 24.06.2010
Rhodiola rosea extends life in animal study 18.06.2010
Runners' testes stay young 10.06.2010
Drink green tea instead of water – and live longer 24.05.2010
Low-carb diet delays aging and promotes health 19.05.2010
Q10 makes worms live longer 09.05.2010
Diet of coffee, nuts and berries keeps you healthy 26.04.2010
Delay aging without hunger with life extenders in green apples 19.04.2010
Endogenous growth hormone keeps older athletes young 09.04.2010
Strength training combines better with endurance training than with interval training 08.04.2010
Take fish oil to stop your teeth from falling out 02.04.2010
Men who take ginseng live longer 19.03.2010
Animal study: Canadian longevity stacker works 05.03.2010
Human study: omega-3 fatty acids delay molecular ageing 08.02.2010
Fish oil lengthens life in animal study 07.02.2010
Ginkgo has anabolic effect on ageing muscles 16.01.2010
Strength training keeps women in better shape than HRT 15.01.2010
Three strength training sessions a week keep bones strong without medication 13.01.2010
Training and a bit of a diet together keep ageing muscles strong 19.12.2009
Curious? Then you'll live longer 16.12.2009
Stressed out? Your molecular clock is ticking faster 22.11.2009
High vitamin D level lengthens life expectancy of elderly Dutch 21.11.2009
Constant fight against appetite reduces life expectancy 09.11.2009
Stress reduces life expectancy at molecular level 07.11.2009
Animal study: melatonin extends lifespan 25.10.2009
Fish fatty acids reduce age-related physical performance decline 24.10.2009
Old muscles weaker, but tire less quickly than young ones 23.10.2009
How creatine lengthens your lifespan 20.10.2009
Melatonin keeps brain cells young 03.10.2009
Long marriage adds years to your life 18.09.2009
Drink three cups of tea a day and add five years to your life 11.09.2009
Life extending bacteria found in gut of Chinese centenarians 08.08.2009
Your initials determine how old you get 30.07.2009
Lecithin anti-aging supplement keeps hearing sharp 18.06.2009
Live ten years longer with just one multivitamin pill per day 06.06.2009
Life-extending effect of virgin olive oil shown in fat rats 22.05.2009
Creatine is pep pill for elderly 07.05.2009
In primitive rural areas old men have just as much testosterone as young men 28.04.2009
Daily dose of Echinacea lengthens life expectancy 24.04.2009
The less you sit, the older you'll get 21.04.2009
Animal study: nori contains life prolonging substance 06.04.2009
Vegetarianism is healthy, but not because of lack of animal protein 27.03.2009
Into sunbathing? Fish oil protects your skin 10.03.2009
Meditate for less cortisol, more testosterone and growth hormone after training 09.03.2009
Getting older? Extra leucine boosts anabolic stimulus of proteins 07.03.2009
Burning calories protects men against impotence 22.02.2009
Steroids and protein shakes keep old people out of hospital 21.02.2009
Meditation lengthens lifespan 20.02.2009
Mushrooms make immune defences more alert 11.02.2009
New steroid Triolex boosts immune system 06.01.2009
Live longer with healthy fats 30.12.2008
Vitamin D delays aging at genetic level 28.12.2008
Physical exercise delays molecular aging by ten years 25.12.2008
How a low-carb diet helps against aging 23.12.2008
Vitamin D extends your life expectancy 22.12.2008
Too much growth hormone reduces life expectancy 07.11.2008
Anti-oxidants stimulate manufacture of muscle protein in elderly 05.11.2008
Vigorous running prevents enlarged prostate 21.10.2008
Tomato puree protects skin against aging 13.10.2008
S-Words extend lifespan of writers and psychologists 11.10.2008
Creatine extends lifespan of mice 08.10.2008
Slim-waisted rats live longer 23.09.2008
Gingko lengthens rats' lifespan 12.09.2008
Centenarians on L-carnitine have more muscle and less fat 05.09.2008
Strong men live longer 31.08.2008
Male orgasm prolongs life 23.08.2008
Ginkgo prolongs life 17.08.2008
Ginkgo decreases cortisol levels after stress 16.08.2008
Ginkgo protects the elderly against the first signs of Alzheimer's 16.08.2008