ergo-log.com

Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

28.04.2011

Hypoxia & Kaatsu

Clothes maketh the power lifter 28.04.2012
Mountain climbing raises testosterone level 12.07.2011
Bodybuilders grow five times faster in hypoxia gym 29.06.2011
Regular strength training more effective than Kaatsu training 31.03.2011
Kaatsu training destroys ice hockey player's muscles 12.09.2010
Kaatsu bench press: more pecs with less weight 15.08.2010
Calves grow quicker if you restrict the blood supply 29.01.2010
Oxygen shortage makes strength training more effective 28.01.2010
Restricted muscles grow faster 15.03.2009
Restricting blood flow makes muscles grow 14.02.2009