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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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25.02.2014



EPOC

High-intensity interval resistance training boosts EPOC 25.02.2014
Interval training helps the obese lose weight 25.02.2013
Diet rich in mono-unsaturated fat boosts EPOC 17.01.2012
The EPO effect of beetroot juice 20.09.2011
Caffeine raises fat burning after strength training 18.09.2011
Burn more fat with triset strength training 07.09.2011
Sometimes strength training helps you burn more calories than cardio training 14.08.2010
Heavy strength training burns hundreds of calories for days afterwards 17.06.2011
Your body burns unsaturated fat better after exercise 11.11.2010
Burn more fat for days after just 15 minutes strength training 26.10.2010
Post-diet weight gain not a problem for strength athletes 11.10.2010
Post-cardio energy burning higher in thin athletes 19.08.2010
Low body fat percentage? Strength training makes you more shredded 13.07.2010
Post heavy training energy expenditure comes mainly from fat 12.06.2010
Strength athletes who train with heavy weights get ripped 07.05.2010
Study shows fat only shifts with intensive cardio 17.04.2010
Strength training with supersets burns an extra eighteen kcal 13.04.2010
Upbeat cardio session burns more fat 11.03.2010
Two half-hour jogging sessions more effective than one whole hour 10.03.2010
Do your cardio after weight training and burn more fat 03.03.2010
Strict diet reduces post-exercise energy burning 28.12.2009
Cardio in two parts burns more energy 31.08.2009
Even just a little weight training increases fat burning 17.04.2009