ergo-log.com

Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

12.03.2010

Endurance Supplements

Cocoa lightens exercise load for heart 12.03.2010
Low-carb diet gives endurance athletes more stamina 16.02.2010
High doses of vitamins C and E not harmful to athletes 03.02.2010
Spirulina boosts runners’ performance 26.01.2010
Legal vitamin B1 analogue boosts stamina 24.12.2009
Stamina improves with one gram quercetin daily 17.12.2009
Phenol in cocoa has same effect as clenbuterol 13.12.2009
Cherry juice speeds up marathon runners’ muscle recovery 18.11.2009
Maca makes cyclists faster and hornier 15.10.2009
Red Bull is painkiller 19.09.2009
US army study: curcumin improves performance after heavy exertion 14.09.2009
Little bit more fat protects runners from injuries 15.08.2009
Fat-burning enhancers MCTs increase cyclists’ stamina 20.07.2009
Hyperhydration helps endurance athletes 09.07.2009
Fit but mentally tired athlete performs less well 17.06.2009
Heavily taxed heart beats more slowly with fish oil 28.05.2009
Animal study: endurance athletes perform better on a little more fat 14.05.2009
Citric acid endurance supplement combats chronic fatigue 09.05.2009
Fat burner carnitine needs carbohydrates 06.05.2009
Megadose of Echinacea raises EPO level 01.05.2009
L-Ornithine gives faster sprint during endurance activity 10.04.2009
Beta-alanine for a faster final sprint 29.03.2009
More stamina with 3 g L-arginine-L-aspartate per day 04.03.2009
Cyclists recover quicker with protein and sugar shake 08.01.2009
Muscle cells absorb more glucose with creatine 16.12.2008
Animal study: taurine improves endurance 25.11.2008
Spirulina gives runners more stamina 18.11.2008
Green tea contains insulin booster 08.11.2008
Astaxanthin lifts endurance efforts to higher level 10.09.2008