ergo-log.com

Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

29.01.2012

(Anti-)Aging Muscles

Not so young any more? Leucine still works – with extra antioxidants 29.01.2012
Beta-alanine improves stamina in over-sixties 23.01.2012
Should the over-seventies do weight training with light or heavy weights? 05.12.2011
Training more often builds more muscle in the elderly 02.12.2011
NO donor boosts after-dinner anabolism in the elderly 07.11.2011
Post-training muscle pain not necessary for muscle gain 02.11.2011
Animal study: olive oil is good for (old) muscles 12.08.2011
The effect of a daily 50 mg DHEA and 100 mg atamestane 17.07.2010
Testosterone too dangerous for older men – trial stopped 21.07.2010
Study shows effect of six months on T-enanthate and Nutropin 11.05.2010
At 40 you react (almost) as well to strength training as when you were 18 12.02.2010
Ginkgo has anabolic effect on ageing muscles 16.01.2010
Getting older? Take anti-oestrogens with your testosterone 22.12.2009
Training and a bit of a diet together keep ageing muscles strong 19.12.2009
Combined with DHT blocker testosterone is still anabolic 08.12.2009
Human study: power training builds more muscle with vitamin C and E 07.12.2009
Old muscles weaker, but tire less quickly than young ones 23.10.2009
Epidemiological study: more muscle power with more magnesium 19.10.2009
More intensive cardio means fewer reps with strength training in elderly 03.08.2009
Fifty milligrams of DHEA a day has anabolic effect in older women 13.07.2009
Beta-alanine boosts aging muscles 20.05.2009
Moderate and intensive training equally good with weight-loss diet 16.05.2009
Creatine is pep pill for elderly 07.05.2009
Getting older? Extra leucine boosts anabolic stimulus of proteins 07.03.2009
Steroids and protein shakes keep old people out of hospital 21.02.2009
Chewing better increases amino acid uptake from meat 02.12.2008
Vitamin D supplement increases muscle strength 13.11.2008
Anti-oxidants stimulate manufacture of muscle protein in elderly 05.11.2008
More fruit and vegetables, more muscle mass 13.09.2008
Centenarians on L-carnitine have more muscle and less fat 05.09.2008
Ibuprofen and acetaminophen are anabolic for seventy year olds 24.08.2008