Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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07.03.2011 |
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Creatine keeps strength athlete's arteries supple
Some time ago we wrote that heavy weight training may make the arteries stiffer, and that strength athletes may [second time "may" appears in this sentence] therefore be more at risk of cardiovascular disease. Researchers at Florida State University will soon publish the results of a study that suggests that creatine supplementation can help overcome this problem.
Study
The researchers did an experiment with 16 young men, average age 22. The men were healthy but not sports fanatics. Half of the men took 5 g creatine twice a day; the other half took a placebo. After 3 weeks the researchers got the men to train their quadriceps on a leg-extension machine. The men had to do 2 sets of 50 reps.
Results
BaPWV = stiffness of the arteries; SBP = blood pressure during the heartbeat; HR = heart rate.
The research suggests that creatine has a broad positive cardiovascular effect on people who do resistance training. Stiffening of the arteries, which showed up immediately after doing a strength workout in other studies, is not seen at all in the creatine users in this study.
Conclusion
The researchers are not sure how creatine works. They are keen to find out.
There are other ways for strength athletes to prevent stiffening of the arteries. More on the subject tomorrow.
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