ergo-log.com

Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

30.03.2013

Building Bones

Heavy strength training increases bone mass in osteoporosis sufferers 30.03.2013
Less fat and stronger bones with mix of vitamin D, quercetin, resveratrol and genistein 13.11.2012
Korean herbal supplement HT042 makes bones longer 26.09.2012
Prunes boost IGF-1 levels in humans 24.06.2012
Broken bones heal quicker with milk thistle 05.06.2012
Weight loss through exercise is better for your bones than dieting 29.05.2012
Animal study shows that rutin supplement is anti-catabolic in bone tissue 08.03.2012
Eat citrus fruit for strong bones 04.03.2012
Tea drinkers have stronger bones 25.02.2012
Animal study: combination of two foods plus supplement restores bone strength 18.02.2012
High-protein intake not harmful for bodybuilders' bones 21.12.2011
Cissus quadrangularis helps bone cells make more IGF-1 14.12.2011
Animal study: olive oil strengthens bones 07.12.2011
The anabolic effect of Cissus quadrangularis 24.11.2011
Animal study: resveratrol keeps astronauts' muscles and bones strong 24.09.2011
Pycnogenol keeps your bones strong 22.09.2011
Protein diet not bad for bones 14.04.2010
Ecdysterone repairs cartilage in joints 22.03.2010
Creatine makes bones stronger 15.03.2010
Two glasses of soya milk a day maintains bone mass 04.02.2010
Soya supplement doesn't make bones stronger 02.02.2010
Strength training keeps women in better shape than HRT 15.01.2010
Three strength training sessions a week keep bones strong without medication 13.01.2010
Fifty milligrams of DHEA a day has anabolic effect in women 13.07.2009
Animal study: ginkgo strengthens bones 07.10.2008