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01.2012
Told you so: BCAAs are anticatabolic 02.01.2012
The clenbuterol effect of flax seed 01.01.2012
12.2011
Tartary buckwheat for endurance athletes 31.12.2011
Animal study: Fat in childhood? Weak muscles for life, says animal study 29.12.2011
Supplement helps hyperactive children to focus 28.12.2011
High dose of zinc helps you get over a heavy cold faster 27.12.2011
Magnesium supplement prevents migraine 26.12.2011
There's a price to pay for persistence 25.12.2011
Optimists live longer 24.12.2011
Double your endurance capacity with caffeine-carnitine mix 23.12.2011
High dose of Lasix paralyses bodybuilder 22.12.2011
High-protein intake not harmful for bodybuilders' bones 21.12.2011
Lifting weights protects against Parkinson's 20.12.2011
It is possible to eat healthily for little money 19.12.2011
Potassium supplement causes heart failure in bodybuilder 18.12.2011
Stress-induced impotence may be permanent 17.12.2011
Magnesium supplement helps you perform to the max despite lack of sleep 16.12.2011
Mix of propionyl-L-carnitine and L-arginine improves erection 15.12.2011
Cissus quadrangularis helps bone cells make more IGF-1 14.12.2011
This is what a daily 150 mg resveratrol can do 13.12.2011
Creatine users build more muscle mass with shorter rests 11.12.2011
Regular strength training is more reliable than super-slow training 10.12.2011
Walk at least two kilometres a day for protection against dementia 09.12.2011
Study shows clomiphene is suitable for hormone therapy 08.12.2011
Animal study: olive oil strengthens bones 07.12.2011
Strength athletes gain more strength by training properly 06.12.2011
Should the over-seventies do weight training with light or heavy weights? 05.12.2011
Vitamin alarm is false alarm 04.12.2011
Weight-gain cherry diet: more muscle mass, less fat 03.12.2011
Training more often builds more muscle in the elderly 02.12.2011
Twelve weeks of 3 mg ostarine daily 01.12.2011
11.2011
Training more often builds more muscle in the elderly 02.12.2011
Burn more fat: drink two glasses of water before meals 30.11.2011
Yoga makes diabetics healthier 29.11.2011
Belief in a just world extends life expectancy 27.11.2011
Anthocyanins in blueberries: more muscle and less fat 26.11.2011
Sleep better – live longer 25.11.2011
The anabolic effect of Cissus quadrangularis 24.11.2011
Stanozolol in tap water 23.11.2011
The slimming effect of drinking water at mealtimes 22.11.2011
Blueberry juice improves memory 20.11.2011
High Fructose Corn Syrup makes you fat; aspartame helps you slim 19.11.2011
Red grape juice is a smart drug 18.11.2011
Cordyceps sinensis is not much use to young bodybuilders 17.11.2011
Animal study: oatmeal fibre protects athletes against viruses 16.11.2011
Less carbs, better memory 14.11.2011
Opuntia, the anti-hangover cactus? 13.11.2011
Gallic acid is the anti-cancer agent in Grape Seed Extract 12.11.2011
Grape Seed Extract protects against prostate cancer 11.11.2011
Animal study shows anabolic effect of 28-homobrassinolide 09.11.2011
More vitamin K2, more testosterone 08.11.2011
NO donor boosts after-dinner anabolism in the elderly 06.11.2011
Jungle Warfare contained delta-6-methyltestosterone 06.11.2011
Aging shrinks your brains; cardio makes them grow 04.11.2011
How to halve your risk of Alzheimer's 03.11.2011
Post-training muscle pain not necessary for muscle gain 02.11.2011
Anti-Alzheimer's diet is an old friend 01.11.2011
10.2011
Push-ups heavier from a raised platform 31.10.2011
Quad full of pus 30.10.2011
Grape Seed Extract protects against skin cancer 29.10.2011
L-Citrulline versus exhaustion 27.10.2011
Beta-Alanine helps against anxiety 26.10.2011
Probiotic bacteria LKM512 extends lifespan in animal study 24.10.2011
Extract of Heteropterys aphrodisiaca strengthens tendons 23.10.2011
Recovery from a deca course can take up to a year 20.10.2011
Drink your sports beverage ice-cold for better times 19.10.2011
Animal study: Royal Jelly has life extending properties 18.10.2011
Beta-alanine effective for weeks after end of course 17.10.2011
Retain muscle mass: lose weight with slow carbs 16.10.2011
Twenty grams of creatine makes you stronger; two grams of betaine doesn't 15.10.2011
L-Carnitine plus carbohydrates helps endurance athletes 14.10.2011
Small amount of beta-alanine also works 13.10.2011
Weight loss makes fat men more masculine 12.10.2011
Found an interesting animal study? Here's how you calculate the human dosage 11.10.2011
Amino acid mix with added leucine makes muscles grow faster 10.10.2011
Recipe for a sex supplement that works 09.10.2011
Protein diet protects against cancer: animal study 08.10.2011
Ginger – prostate cancer inhibitor 07.10.2011
Creatine improves swimmers' 50 m times 06.10.2011
Cold sports drink works better 05.10.2011
Magnesium halves hot flashes 04.10.2011
Slow carbs make you more muscular and more active: animal study 03.10.2011
L-Arginine: 'the best anti-aging remedy' 02.10.2011
Why big studies say supplements don't work 01.10.2011
09.2011
Go for slow carbs and grow slimmer and more muscular 30.09.2010
Resveratrol is an anti-oestrogen 27.09.2011
Why raloxifene is safer than tamoxifen 26.09.2011
Ginkgo's role in the chemistry of lust still elusive 25.09.2011
Animal study: resveratrol keeps astronauts' muscles and bones strong 24.09.2010
More proof: crunches alone won't give you a sixpack 23.09.2011
Pycnogenol keeps your bones strong 22.09.2010
Anti-cancer supplements need plant-based proteins to be effective 21.09.2011
The EPO effect of beetroot juice 20.09.2011
Animal study: octacosanol is an endurance sports supplement 19.09.2011
Caffeine raises fat burning after strength training 18.09.2011
Man's testosterone level sky-high from ActivaTe Xtreme 17.09.2011
Beta-Alanine helps wrestlers lose fat and gain muscle 16.09.2011
Silicon supplement rejuvenates skin, hair and nails 14.09.2011
Cocoa makes you fit faster 12.09.2011
Lose weight faster with vitamin C 11.09.2011
Boldenone may damage liver, says animal study 10.09.2011
Why nocturnal nosh-ups make you fat 09.09.2011
Vitamin C-Phosphate offers your hair protection from androgens 08.09.2011
Burn more fat with triset strength training 07.09.2011
Training stimulates action of methandrostenolone 05.09.2011
Magnesium makes protein supplements less dangerous, study suggests 04.09.2011
Curcumin, isoflavone and androgen mix protects prostate 03.09.2011
Study: erection supplement with L-arginine and pycnogenol works (slightly) 02.09.2011
08.2011
Study: erection supplement with L-arginine and pycnogenol works (slightly) 02.09.2011
Nandrolone finasteride combination increases androgenic side effects, not more effective 28.08.2011
Grape extract, green tea and L-carnitine slimming stack effective in animal study 26.08.2011
Lose weight faster by eating carbs in the evening only 24.08.2011
Handful of ornithine caps before strength training boosts GH level 23.08.2011
Nandrolone and stanozolol damage bodybuilders' DNA 22.08.2011
Single deca injection causes genetic damage in animal test 20.08.2011
Ornithine removes ammonia from athletes' blood 19.08.2011
Test-tube study: quercetin undermines functioning of estradiol 18.08.2011
Lose weight with Pu-Erh tea 17.08.2011
The anabolic effect of garlic 16.08.2011
Echinacea and Cat's Claw work better when combined 15.08.2011
Sometimes strength training helps you burn more calories than cardio training 14.08.2010
Less pain with fish oil 13.08.2011
Animal study: olive oil is good for (old) muscles 12.08.2011
Fenugreek boosts growth hormone emission too 11.08.2011
Test-tube study: ashwagandha inhibits Alzheimer's 10.08.2011
Pure ATP supplement for more muscle power 09.08.2011
Fenugreek improves effect of creatine more than carbs 08.08.2011
BCAAs make training less tiring 07.08.2011
More magnesium means more testosterone and IGF-1 06.08.2011
Ursolic acid: apple anabolic 05.08.2011
Live longer – take carnosine 04.08.2011
Genistein, capsaicin and EGCG inhibit fat cells via AMPK 03.08.2011
Testofen: fenugreek extract that boosts men's libido 02.08.2011
Heat treatment boosts anabolic effect of strength training 01.08.2011
07.2011
The joint anti-obesity effect of genistein, resveratrol and quercetin 31.07.2011
The anti-obesity effect of vitamin D and genistein combined 30.07.2011
Breakfast boron capsule boosts testosterone 29.07.2011
Strength training + soya protein shake help women slim faster 28.07.2011
Slimming supplement synephrine works fine – with naringin and hesperidin 27.07.2011
Plant protein spares kidneys 26.07.2011
Got it! Active ingredient in cordyceps is cordycepin 24.07.2011
Diabetes from taking trenbolone? 22.07.2011
Nothing wrong with DIY creatine drink 21.07.2011
Lab uncovers underdosed Aicar, GW1516 and MK-2866 on black market 20.07.2011
This is what 15 mg dbol a day does to your sperm 18.07.2011
The effect of a daily 50 mg DHEA and 100 mg atamestane 17.07.2011
Chewing gum will reduce your intake by 36 kcal 16.07.2011
Creatine-Q10 combination protects brain cells and lengthens lifespan: animal study 15.07.2011
Bodybuilder's hormones still off balance three years after last cycle 14.07.2011
The triple slimming effect of Irvingia gabonensis 13.07.2011
Mountain climbing raises testosterone level 12.07.2011
Cell study suggests creatine might weaken natural resistance 11.07.2011
Fish oil helps aging mice live longer 02.07.2011
Steroids speed up Alzheimer's, in cell study 01.07.2011
06.2011
Fish oil for boxers 30.06.2011
Bodybuilders grow five times faster in hypoxia gym 29.06.2011
HCG course can build muscles 27.06.2011
Impressive results with injectable desoxytestosterone 23.06.2011
Too much cholesterol lowers testosterone level: animal study 21.06.2011
Innervated muscle tissue reacts to steroids 19.06.2011
Mitochondrial nutrients for more stamina and more mitochondria 18.06.2011
Heavy strength training burns hundreds of calories for days afterwards 17.06.2011
Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011
Not fully recovered – but training again? 15.06.2011
Too much emphasis on breakfast when dieting will cost you muscle mass 14.06.2011
Curcumin helps damaged muscle recover faster 13.06.2011
Hard workers live longer 12.06.2011
Hybrid protein shake lowers estradiol 11.06.2011
Testosterone levels go off the scale with holy basil 10.06.2011
Fan palm leaves have slimming effect 09.06.2011
Arginine useless for bodybuilders, says study 08.06.2011
Curcumin isn't anticatabolic at all – it's anabolic 07.06.2011
Supercentenarians are extremely healthy 06.06.2011
New prohormone: Delta-2 05.06.2011
Proper breathing technique doesn't make you less strong 04.06.2011
Why sculptors live longer than painters 03.06.2011
Brassinosteroids are anabolic 02.06.2011
Afternoon nap helps you live longer 01.06.2011
05.2011
Broccoli diet for more muscle cells 24.05.2011
PEG-IGF-1: improved IGF-1 analogue 20.05.2010
Calorie burning reduces mortality in elderly 17.05.2011
Raspberry ketone: the fat burner 16.05.2011
Eat more beans and live longer 11.05.2011
Chemical bodybuilder wakes up after weeks in coma 10.05.2011
Half as often ill with Lactobacillus reuteri probiotic 09.05.2011
Turmeric inhibits conversion of amino acids into glucose 05.05.2011
Men with cat-litter disease are manlier 04.05.2011
Using myostatin blockers to grow? Add clen and you'll grow more 01.05.2011
04.2011
Weekly strength training during the racing season makes cyclists faster 24.04.2011
Weight loss tip: breakfast modestly 22.04.2011
Eucommia ulmoides burns fat via the autonomic nervous system 20.04.2011
Speed up your sprints with ashwagandha 19.04.2011
Raise your VO2max to delay ageing 18.04.2011
Lithium in drinking water helps you live longer 17.04.2011
Vitamin D improves muscle quality 16.04.2011
Hemp protein is every bit as good as protein in beans 15.04.2011
Nonagenarians with resilience will make it to 100 14.04.2011
Grapefruit flavonoid naringenin helps muscles' glucose uptake 12.04.2011
Testosterone booster Basella alba also activates aromatase 11.04.2011
Push-ups cause burst blood vessel in retina 10.04.2011
Does more protein increase the chance of diabetes? 09.04.2011
Anti-ageing effect of Royal Jelly boosts testosterone 08.04.2011
Healthy slimming bacteria sabotages fat cells 07.04.2011
Quinoa's bursting with ecdysteroids 06.04.2010
Half hour of moderately intensive cardio training boosts interleukin-15 release 05.04.2011
How you can reduce push-up hand pain 04.04.2011
Hormone therapy with a strong lamp 03.04.2011
Royal Jelly rejuvenates pituitary: animal study 02.04.2011
Why some multivitamins can make you feel nauseous 01.04.2011
03.2011
Regular strength training more effective than Kaatsu training 31.03.2011
Nolvadex works differently 30.03.2011
Self-heal extract inhibits estradiol via aryl hydrocarbon receptor 29.03.2011
Sports drink with BCAAs and arginine boosts post-training recovery 28.03.2011
Strong natural anti-oestrogens in Brassaiopsis glomerulata 27.03.2011
Turmeric's modest kidney-stone factor 26.03.2011
Strength training with light weights stiffens arteries, half an hour of cycling works better 25.03.2011
High-protein diet: slim faster without losing strength 24.03.2011
Want bigger biceps? Use the hormone peak after leg training 23.03.2011
Bodybuilders know the healthy way to lose weight 22.03.2011
The Royal Jelly testosterone factor – part 2 21.03.2011
The Royal Jelly testosterone factor 20.03.2011
Four healthy habits can prolong your life by fourteen years 19.03.2011
Cyclists bike faster with paracetamol 17.03.2011
Only strength training of upper body stiffens arteries 16.03.2011
Fancy footwork gives calves a better workout 15.03.2011
Soya protein reduces androgen's side effects, leaves anabolic effect intact 13.03.2011
Early balders need to take care of their prostate 12.03.2011
Dieting is unhealthy 11.03.2011
Grass carp peptides boost stamina 10.03.2011
Stretching vs. artery stiffening 09.03.2011
Cardio session after strength workout keeps arteries supple 08.03.2011
Creatine keeps strength athlete's arteries supple 07.03.2011
Strength training stiffens arteries 06.03.2011
Animal study: less fat with fenugreek 05.03.2011
Small amount of BCAAs and L-arginine prevents cardio-induced muscle breakdown 04.03.2011
This is what 1-Androsterone contains 03.03.2011
Dianabol for potatoes, brassinosteroids for bodybuilders 02.03.2010
The Viagra effect of testosterone booster Bulbine natalensis 01.03.2011
02.2011
Weight training? It'll make me look like a man… 28.02.2011
Exemestane makes you slimmer and more muscular 27.02.2011
Small amount of caffeine gives strength athlete better grip on weights 24.02.2011
Slimmers' breakfast: 550 milligrams calcium and 9 micrograms vitamin D 23.02.2011
Caralluma fimbriata reduces daily calorie intake by 200 kcal 22.02.2011
Study: ethyl ester omega-3 works less well than cheap fish oil 21.02.2011
Your body burns more fat with BCAA isoleucine 20.02.2011
Caralluma fimbriata has hoodia-like appetite-suppressant effect: animal study 19.02.2011
BCAAs still useful even if you already use protein supplements 18.02.2011
L-Carnitine makes Alli weight loss even more effective 17.02.2011
Leucine makes rowers faster 16.02.2011
Weight loss with sibutramine goes faster when L-carnitine is added 15.02.2011
Good chance that 'real nitric oxide' doesn't work 14.02.2011
Study: low carb + strength training = big fat loss, no lean body mass loss 13.02.2011
Interval cardio training eats up calories 12.02.2011
Drinking fluid during cardio raises your growth hormone level 11.02.2011
Paleo diet: eat as much as you want, and 1399 kcal/day will fill you 10.02.2011
Cinnamon piles the glucose on in the muscles 09.02.2011
The anabolic effect of water in strength training 08.02.2011
Leucine supplement boosts fat burning 07.02.2011
Give endurance athletes 5 g taurine every day for a week… 06.02.2011
Sesame oil injections cause fatty lumps in your pecs 05.02.2011
Cordyceps sinensis works like hCG 04.02.2011
5 g BCAAs before training = less muscle soreness 03.02.2011
The combined effect of whey, creatine and glucose 02.02.2011
Animal study: hormone balance restored with difficulty after course of monster steroid dimethandrolone 01.02.2011
01.2011
Dipeptides in whey hydrolysate are glucose boosters 31.01.2011
Sweet-toothed smoker is less strong 30.01.2011
Creatine-caffeine combination works for all explosive sports 29.01.2011
The rejuvenating effect of 45 minutes' running every day: animal study 28.01.2011
Carotenoids not sunbeds make you more attractive 27.01.2011
Diet that's high in BCAAs will keep you slim 26.01.2011
Capromorelin: Pfizer's oral growth hormone booster 25.01.2011
Trained muscles stronger and harder from fasting every other day 23.01.2011
Little sleep, fat midriff 22.01.2011
Schoolchildren’s brains work better after two glasses of water 21.01.2011
The extraordinary weight-loss mechanism of Hemerocallis fulva 20.01.2011
So that's how Rhodiola rosea works 19.01.2011
Mix of vitamins, minerals, amino acids and proteins improves bodybuilders' body composition 18.01.2011
More than half a kg weight loss per week makes you catabolic 17.01.2011
Evodiamine for weight loss 16.01.2011
Piceatannol in rhubarb is NO booster 15.01.2011
Too little sleep makes you less attractive 14.01.2010
Turmeric boosts glucose uptake in muscle cells 13.01.2011
Lose twelve kilograms with a combination of pramlintide and metreleptin: human study 12.01.2011
Fish oil boosts muscle growth in elderly 11.01.2011
L-Malate boosts endurance capacity 10.01.2011
One and a half grams HCA has no effect at all 09.01.2011
BCAAs prevent swimmers' muscles from breakdown 08.01.2011
Megadose glutamine does nothing for strength athletes 07.01.2011
Glucosamine for soccer players 05.01.2011
Crocetin energy booster improves sleep quality too 04.01.2011
Endurance athletes are faster if they just taste carbs and spit them out 03.01.2011
Crocetin: the energy booster from gardenia 02.01.2011
Why squats with 100 kg are heavier than leg presses with 200 kg 01.01.2011
12.2010
New designer drug in sex supplement Megaton 2080 31.12.2010
Fat belly neutralises DHT 29.12.2010
Aminophylline gel reduces belly fat 28.12.2010
Fenugreek enhances endurance 27.12.2010
Anabolic fenugreek extract Torabolic works inexplicably well 26.12.2010
Brassica campestris extract protects against overweight 24.12.2010
Apple polyphenols extend lifespan: but how they do so is a mystery 23.12.2010
Two studies on slimming supplement calcium pyruvate 20.12.2010
Best post-workout shake? Whey and casein cocktail 17.12.2010
N-Carbamyl Glutamate versus L-arginine 15.12.2010
Cirsium oligophyllum extract enhances slimming effect of caffeine 14.12.2010
Weight loss goes better after menopause 13.12.2010
Testosterone raises chance of breast cancer 12.12.2010
Laser therapy speeds up post strength-training recovery 11.12.2010
Cobalt chloride boosts stamina in animal study 10.12.2010
N-Carbamyl Glutamate boosts muscle tissue synthesis 09.12.2010
Cocktail of BCAAs, glutamine and arginine boosts oxygen transport 08.12.2010
3N-GH lasts 24 times as long as regular growth hormone 07.12.2010
Fast protein snack after training? There's room for improvement 06.12.2010
You'll get more progression if you do a long set at the end of a training session 05.12.2010
Five months of strength training with and without whey 04.12.2010
Safflower seed compound as anti-estrogenic as Nolvadex 03.12.2010
Whey is more effective before a workout than after 02.12.2010
Letrozole, the new anti-estrogenic T booster 01.12.2010
11.2010
How jump squats can help your legs grow faster 30.11.2010
Red clothes make the man 29.11.2010
Try ecdysteroids for younger skin and more muscle mass 28.11.2010
So vitamin E does extend life expectancy… 27.11.2010
Horny Goat Weed inhibits cortisol 26.11.2010
Box squat almost as good as regular squat 25.11.2010
Take 8 mg fucoxanthin and burn 457 kcal extra a day 24.11.2010
Flavonoid in Horny Goat Weed boosts testosterone 22.11.2010
Fish oil reduces mental stress 21.11.2010
On Hammer Strength Machines you can train one and a half times harder 20.11.2010
Resveratrol versus the spare winter tyre 19.11.2010
Doping test confuses sulbutiamine with boldenone 18.11.2010
Burn 60 kcal a day more with dihydrocapsiate 17.11.2010
'Algae' supplement activates stem cells in damaged liver, pancreas and heart muscle 16.11.2010
Vinegar as a slimming aid 14.11.2010
The three best weightless exercises for your glutes 13.11.2010
Six weeks of fish oil: lose a pound of fat and gain a pound of lean body mass 12.11.2010
Your body burns unsaturated fat better after exercise 11.11.2010
Carnosine extends lifespan in animal study 10.11.2010
NAC helps some athletes to speed up 09.11.2010
Cardio exercise burns more fat with protein-rich diet 08.11.2010
Low-carb sports drink with a little protein better for endurance athletes 07.11.2010
When I stopped training my body went all flabby 06.11.2010
Andropeak: anabolic furostanols from fenugreek 05.11.2010
Why it's okay to take fish oil capsules at the same time as a protein shake 04.11.2010
Alpha-Lipoic acid has positive and negative effects on body composition 03.11.2010
Forskolin: slimming aid and T-booster all in one 02.11.2010
Getting on? Cold showers are better for your T levels 01.11.2010
10.2010
Why you stay slimmer more easily with olive oil than with saturated fats 31.10.2010
Tea supplement boosts T levels in animal study 30.10.2010
Sleep better with cherries 29.10.2010
BCAAs extend lifespan in animal study 28.10.2010
The joint anabolic effect of EPA and HMB 27.10.2010
Burn more fat for days after just 15 minutes strength training 26.10.2010
Follow a protein diet and your energy intake will drop by 500 kcal 25.10.2010
After 432 days of taking chitosan you'd be 1 kg lighter 24.10.2010
Rubus coreanus raises T-level by factor 7: animal study 23.10.2010
Myostatin blockers reduce stamina 22.10.2010
Study looks at effects of 16 weeks of growth hormone and testosterone 21.10.2010
Dieting is stressful all round 20.10.2010
Strong stuff, the new SARM from Radius 19.10.2010
Lean mass recovers quicker after fasting than fat mass: animal study 18.10.2010
Crash diet damages digestive system, not muscles: animal study 17.10.2010
Sleep aid L-tryptophan works at daytime too 16.10.2010
Glucosamine protects joints of strength athletes 15.10.2010
Back squat or front squat? Makes no difference to your leg muscles 14.10.2010
Almost no green tea in green tea sodas 13.10.2010
Carb and caffeine combo speeds up post-training muscle recovery 12.10.2010
Post-diet weight gain not a problem for strength athletes 11.10.2010
Muscle growth without training? Try anabolic heat therapy 10.10.2010
Acupuncture strengthens muscles 09.10.2010
Elderly are fitter with Cordyceps sinensis 08.10.2010
Squats for training your adductors? Doesn't work 07.10.2010
Cyclists on L-citrulline use more amino acids 06.10.2010
Most effective leucine dose may be as high as 20 g 05.10.2010
Caffeine chewing gum gives faster final sprint and higher T levels 04.10.2010
Glycine propionyl-L-carnitine as an NO booster 03.10.2010
Wild Garlic extract boosts testosterone production in vitro 02.10.2010
Squats best done with your feet apart 01.10.2010
09.2010
Chinese herbal preparation Danggui Buxue Tang boosts EPO 30.09.2010
Reduced training better than stopping altogether in a rest period 29.09.2010
If caffeine makes you feel like crying, it also makes you stronger 28.09.2010
Get better training results with 3 g L-arginine a day 27.09.2010
Testosterone makes naive people less trusting 26.09.2010
Soya protein and casein equally good for muscles 25.09.2010
L-Carnitine-L-Tartrate restores muscles after training 24.09.2010
Make more reps by cooling your hands down between sets 23.09.2010
Wasp juice supplement enhances aerobic capacity 22.09.2010
Bench press more effective with free barbell than Smith machine 21.09.2010
Study shows you build up just as much muscle with low weights and lots of reps 20.09.2010
Bulimia programmes body for obesity 19.09.2010
No advantage to slow eccentric movement in strength training: study 17.09.2010
Q10 raises endurance (a little) in human study 16.09.2010
So that's why doping hunters don't find EPO any more 14.09.2010
Kaatsu training destroys ice hockey player's muscles 12.09.2010
Bodybuilding effects of arginine-alpha-ketoglutarate modest at best 11.09.2010
Carnitine plus a meal boosts post-workout testosterone uptake 10.09.2010
Ginger doubles T levels in rats 08.09.2010
Less stress? Less myostatin 07.09.2010
You build up more strength with 6 sets than with 1 set 06.09.2010
Confused lung doctors think primobolan is bad for lungs 03.09.2010
Gyms' sewers overflowing with steroids 02.09.2010
08.2010
Q10 boosts endurance by 40 percent in animal study 31.08.2010
Leucine retains muscle mass when you're not training 30.08.2010
After Doctor Atkins, now Doctor Bahadori 27.08.2010
Sprint training works better on a hill 26.08.2010
Less sleep, less oxygen 25.08.2010
Cold sore makes injecting steroids riskier 24.08.2010
Vitamin C negates effects of endurance training 23.08.2010
Fish oil capsules protect against breast cancer 21.08.2010
Young kidneys function fine on a protein diet, old kidneys don't 20.08.2010
Post-cardio energy burning higher in thin athletes 19.08.2010
Oxidised amino acids during intensive training 18.08.2010
Grip the bar from above to train your lats better 17.08.2010
Leucine increases anabolic effect of post-training meal by 16 percent 16.08.2010
Kaatsu bench press: more pecs with less weight 15.08.2010
L-Alanyl-L-Glutamine helps dehydrated athletes to better times 14.08.2010
Low-carb protein diet causes muscles to grow without training 13.08.2010
Strength athletes can stay flexible without stretching 12.08.2010
Glucosamine inhibits tough kinds of cancer 11.08.2010
Don't feel like going to the gym? Don't stop, just train less 10.08.2010
Ibuprofen helps immune cells build up muscle tissue 09.08.2010
Kettlebell training burns 20 kcal a minute 08.08.2010
Amino Impact boosts stamina by 12 percent 07.08.2010
Strength athletes can boost immune system with cystine and theanine 06.08.2010
Just one capsule of Rhodiola is enough to improve your stamina 05.08.2010
Five minutes' rest between sets = maximal strength gain 03.08.2010
Low GI breakfast gives endurance athletes faster times 01.08.2010
07.2010
Taurine doubles T level: animal study 30.07.2010
Training on an empty stomach boosts endurance athletes' speed faster 28.07.2010
Case study: steroids zits made worse by roaccutane 26.07.2010
Doping hunters reveal that 18-methyl nandrolone is an effective designer steroid 24.07.2010
What happens if you go on a meat-only diet for a year? 23.07.2010
Cycling costs strength athletes less progression than running 22.07.2010
Testosterone too dangerous for older men – trial stopped 21.07.2010
Rest periods of 2 or 5 minutes between sets? It makes no difference to muscle growth 20.07.2010
Sprint a tiny bit faster and do a few more reps with beta-alanine 19.07.2010
Wounds heal more quickly with arginine 18.07.2010
Animal study: quercetin enhances stamina 17.07.2010
Pre-digested protein during workout stimulates muscle growth 16.07.2010
Three sets builds more muscle than one set 15.07.2010
Nandrolone at its most efficient 14.07.2010
Low body fat percentage? Strength training makes you more shredded 13.07.2010
Two grams creatine works, and it won't make you heavier 12.07.2010
Beta-Alanine makes interval training more effective 11.07.2010
Phosphatidylserine increases stamina and sprint capacity in athletes 09.07.2010
Creatine worsens asthma 09.07.2010
Introducing dimethyl nandrolone 08.07.2010
Animal study: androstenedione more effective sex hormone than testosterone or DHT 07.07.2010
Glucosamine and chondroitin protect against lung and bowel cancer 06.07.2010
Steroids users need more XTC pills 05.07.2010
More stamina for endurance athletes with two cups of noni juice daily 04.07.2010
Endurance training more effective late in the afternoon than early in the morning 03.07.2010
Merck's new anabolic steroid: MK-0773 02.07.2010
Gentle exercise and healthy diet double breast cancer survival chance 01.07.2010
06.2010
The effect of a litre of skimmed milk after a workout 30.06.2010
Keep training in your imagination between sets to increase your strength 29.06.2010
For the perfect neck-press use dumbbells 28.06.2010
Silk Amino Acids: more muscle, more stamina, more testosterone 27.06.2010
In regular sports half sets make for more effective strength training 26.06.2010
Lancet: link between prostate cancer and steroids in bodybuilder 25.06.2010
Glucosamine and chondroitin users live longer 24.06.2010
Eleven weeks' not at-failure training just as effective as eleven weeks' at-failure 23.06.2010
Single dose of triptorelin gets bodybuilder's hormones going again 22.06.2010
Two grams ginger reduces muscle soreness by a quarter 19.06.2010
Rhodiola rosea extends life in animal study 18.06.2010
Lose 13 kg in 10 weeks with Irvingia gabonensis 17.06.2010
Muscle fibres grow faster with 40 g sugars during strength training 16.06.2010
Arginine with grape extract enhances condition 15.06.2010
Post heavy training energy expenditure comes mainly from fat 12.06.2010
Runners' testes stay young 10.06.2010
GABA quadruples post-training GH production 09.06.2010
Cardio works better the thinner you are 08.06.2010
Goji berries are anti-estrogenic 07.06.2010
Testosterone enanthate works just as well when you take finasteride too 06.06.2010
Strength athletes train better with citrulline malate 05.06.2010
Grit your teeth and you'll be stronger 04.06.2010
Anti-cancer supplement gave man breasts 03.06.2010
Low carb + intensive training = fall in T levels 02.06.2010
Calorie burning a teeny bit easier on cross trainer than on treadmill 01.06.2010
05.2010
Extra vitamin D: more muscle, less fat 31.05.2010
NO boosters taken before strength training lower GH peak 30.05.2010
Slimming pills in online shops contain sibutramine and carcinogenic laxative 29.05.2010
Nebido testosterone preparation restores fat man's health 28.05.2010
Stop smoking, grow faster 27.05.2010
Only pure protein causes GH peak 26.05.2010
Protein breakfast is an anabolic breakfast 25.05.2010
Drink green tea instead of water – and live longer 24.05.2010
It's healthier to run in the fields than on the treadmill 23.05.2010
Oxandrolone as a slimming aid 22.05.2010
Fish oil helps stop the man with the hammer 21.05.2010
'Skin-ceutical' mix makes you slimmer and reduces wrinkles, says study 20.05.2010
Low-carb diet delays aging and promotes health 19.05.2010
Swearing reduces pain 18.05.2010
BCAAs plus glutamine raise T levels in bodybuilders 15.05.2010
Green tea stackers don't work without exercise 13.05.2010
Analysis: P-Plex 12.05.2010
Study shows effect of six months on T-enanthate and Nutropin 11.05.2010
Medical study: protein builds more muscle mass with fish oil 10.05.2010
Q10 makes worms live longer 09.05.2010
Reach your GH peak two hours after eating gelatine pudding 08.05.2010
Strength athletes who train with heavy weights get ripped 07.05.2010
Cardio training protects smokers and ex-smokers against lung cancer 06.05.2010
6-Week or 12-week course of oxandrolone equally effective 05.05.2010
Cholesterol adds more muscle gain to old people who train 04.05.2010
Steroids + no training = worthless muscles 03.05.2010
Extra hour sleep raises T level by 12 percent 02.05.2010
Can Echinacea help build muscles? 01.05.2010
04.2010
Margarine makes children more stupid 30.04.2010
Best push-ups achieved with hands close together 29.04.2010
One gram magnesium raises T level by a quarter 28.04.2010
Wrong steroid in IBE's Epistane 27.04.2010
Diet of coffee, nuts and berries keeps you healthy 26.04.2010
Weight loss a little easier with vegetable juice 25.04.2010
Humour reduces muscle breakdown 24.04.2010
An extra gram of calcium daily – and a kilogram less fat after a year 23.04.2010
Muscle group you train first grows fastest 22.04.2010
Cola bad for testes 21.04.2010
Older cyclists go faster with Niteworks NO booster 20.04.2010
Delay aging without hunger with life extenders in green apples 19.04.2010
Study shows fat only shifts with intensive cardio 17.04.2010
Arginine supplements have anabolic effect on power lifters 16.04.2010
Soya protein and whey mix makes best pre-workout shake 15.04.2010
Protein diet not bad for bones 14.04.2010
Strength training with supersets burns an extra 300 kcal 13.04.2010
Endogenous growth hormone keeps older athletes young 09.04.2010
Strength training combines better with endurance training than with interval training 08.04.2010
Chinese date oil enhances hair growth 07.04.2010
Lose weight but keep good humoured with protein-rich diet 06.04.2010
Take fish oil to stop your teeth from falling out 02.04.2010
Running burns more fat than cycling 01.04.2010
03.2010
Healthy margarine makes you depressed, olive oil brightens you up 31.03.2010
Combine strength training with stretching and you'll get stronger 29.03.2010
Low dose of testosterone plus a couple of oxandrolone tabs just as effective as a megadose of testosterone 28.03.2010
Metastudy: slimming supplements with green tea do work 27.03.2010
Vitamin E protects testes while taking steroids 26.03.2010
Drink two glasses of water and burn 23 kcal extra 25.03.2010
Low doses of ecdysteroids promote muscle building 24.03.2010
Vitamin D is only anti-estrogenic where it's needed 23.03.2010
Ecdysterone repairs cartilage in joints 22.03.2010
Black tea reduces muscle soreness after training 20.03.2010
Men who take ginseng live longer 19.03.2010
Bodybuilder in coma from overdose of yohimbine 18.03.2010
Male body hair a turn off for fertile women 17.03.2010
CLA as unhealthy as synthetic trans fatty acids 16.03.2010
Creatine makes bones stronger 15.03.2010
Effect of testosterone on heart research unreliable 14.03.2010
Cocoa lightens exercise load for heart 12.03.2010
Upbeat cardio session burns more fat 11.03.2010
Two half-hour jogging sessions more effective than one whole hour 10.03.2010
Steroids use doesn't lead to drugs 09.03.2010
Fish oil could halve chance of hay fever 08.03.2010
Animal study: Canadian longevity stacker works 05.03.2010
On the pill? Watch out for injuries 04.03.2010
Do your cardio after weight training and burn more fat 03.03.2010
NO Shotgun works, says study 02.03.2010
02.2010
Case study: hCG restores testosterone production after steroids use 26.02.2010
Onion juice triples testosterone levels 25.02.2010
Creatine helps women cheer up – but not men 24.02.2010
Myostatin shot for more muscle 23.02.2010
Black coffee is healthier 22.02.2010
The effect of 600 mg deca a week 21.02.2010
Case study: clomid normalises bodybuilder's hormone levels 20.02.2010
How to combine creatine and caffeine – and how not to 19.02.2010
Strength training helps back pain 18.02.2010
Train your lungs and go faster 17.02.2010
Low-carb diet gives endurance athletes more stamina 16.02.2010
Animal study: running reduces effect of steroids on testes 15.02.2010
At 40 you react (almost) as well to strength training as when you were 18 12.02.2010
Fish oil capsules prevent psychoses 11.02.2010
Stretching between sprints better than rest 10.02.2010
Stopped your Atkins diet? The pounds fly back on 09.02.2010
Human study: omega-3 fatty acids delay molecular ageing 08.02.2010
Fish oil lengthens life in animal study 07.02.2010
Creatine is myostatin blocker 06.02.2010
Ephedra-free Lipo-6x stacker causes heart attack 05.02.2010
Two glasses of soya milk a day maintains bone mass 04.02.2010
High doses of vitamins C and E not harmful to athletes 03.02.2010
Soya supplement doesn't make bones stronger 02.02.2010
High vitamin D level = high testosterone level 01.02.2010
01.2010
Calves grow quicker if you restrict the blood supply 29.01.2010
Oxygen shortage makes strength training more effective 28.01.2010
Selenium supplements 'bad for heart' 27.01.2010
Spirulina boosts runners' performance 26.01.2010
HMB's successor is called HICA 25.01.2010
Amount of rest between sets makes no difference to strength progression 24.01.2010
Light fitness programme not a problem for pregnant women 22.01.2010
Weight loss not faster with more meals a day 21.01.2010
Animal study: ATD doesn't help steroids users 20.01.2010
'Athlete reached the top with acupuncture' 19.01.2010
Needle swelling in bodybuilders misleads doctors 18.01.2010
Ginkgo has anabolic effect on ageing muscles 16.01.2010
Raised estradiol level gives men varicose veins 14.01.2010
Three strength training sessions a week keep bones strong without medication 13.01.2010
Eighteen grams of whey before training increases your fat burning 12.01.2010
Trained body burns more fat with gentle endurance exercise 09.01.2010
Optimal resistance training: choose weights according to your energy level 08.01.2010
Milk instead of cola raises IGF-1 level 07.01.2010
Optimal strength training: alternate heavy and light days 06.01.2010
Typical steroids user is well-educated and thirty plus, says study 05.01.2010
Cold brewed white tea contains most antioxidants 04.01.2010
12.2009
Coffee stacked with synephrine and HCA boosts post-training energy burning 31.12.2009
Drop of vinegar before sleeping may improve body composition 29.12.2009
Strict diet reduces post-exercise energy burning 28.12.2009
Enzyme supplement speeds up muscle recovery 25.12.2009
Legal vitamin B1 analogue boosts stamina 24.12.2009
Tweaked soya isoflavone is slimming aid 23.12.2009
Getting older? Take anti-oestrogens with your testosterone 22.12.2009
Training and a bit of a diet together keep ageing muscles strong 19.12.2009
Dieting bodybuilders retain muscle with high protein foods 18.12.2009
Stamina improves with one gram quercetin daily 17.12.2009
Curious? Then you'll live longer 16.12.2009
Bodybuilders progress faster with 5 grams CLA daily 15.12.2009
Weight loss with chlorella 14.12.2009
Phenol in cocoa has same effect as clenbuterol 13.12.2009
Training in the afternoon slightly more effective than in the morning 11.12.2009
Bolandiol decanoate will turn out to be nothing like deca 10.12.2009
Light power training also raises post-training energy expenditure 09.12.2009
Combined with DHT blocker testosterone is still anabolic 08.12.2009
Human study: power training builds more muscle with vitamin C and E 07.12.2009
Painkillers half as effective when you take testosterone 06.12.2009
Cup of tea inhibits uptake of mercury from fish 03.12.2009
D-Pinitol adds nothing to creatine 03.12.2009
Weight loss with cardio requires four sessions a week 02.12.2009
11.2009
EGCG and caffeine mix increases body's energy burning by 178 kcal 29.11.2009
Free weight squat better than Smith machine squat 28.11.2009
Weight loss faster with lean fish than lean meat 27.11.2009
Muscle groups work harder during a set if you focus on them 26.11.2009
Caffeine is most effective slimming component 25.11.2009
Bottle of S4 costs $170 online 23.11.2009
Stressed out? Your molecular clock is ticking faster 22.11.2009
High vitamin D level lengthens life expectancy of elderly Dutch 21.11.2009
Three grams D-aspartic acid raises testosterone levels by forty percent 20.11.2009
Training in the evening gives you more muscles, more definition 19.11.2009
Cherry juice speeds up marathon runners' muscle recovery 18.11.2009
Increase your strength by watching your muscles at work 17.11.2009
Mysterious death of scared steroids user 16.11.2009
Chanel No 22 raises T levels in men; Axe has same effect on women 15.11.2009
Zinc megadose gives 40 percent more free testosterone 14.11.2009
It really works – zinc is a T-booster 13.11.2009
Strong muscles protect against cancer 12.11.2009
Melatonin reduces estradiol level 11.11.2009
Help! Protein diet shrinks your brain! 10.11.2009
Constant fight against appetite reduces life expectancy 09.11.2009
Energy drink enhances effect of training schedule 08.11.2009
Stress reduces life expectancy at molecular level 07.11.2009
Best way to do a lat pull-down: bar to your chest, not in your neck 06.11.2009
Growth hormone pill works 05.11.2009
Muscles built up from a lot of reps last longer when training stops 04.11.2009
Power training gets rid of listlessness 03.11.2009
Muscle building effect of Tongkat Ali shown in animal study 02.11.2009
XTC increases cortisol release by 800 percent 01.11.2009
10.2009
Effect of creatine visible after just five days 31.10.2009
Stretching before training reduces strength 30.10.2009
Animal study: melatonin extends lifespan 25.10.2009
Fish fatty acids reduce age-related physical performance decline 24.10.2009
Old muscles weaker, but tire less quickly than young ones 23.10.2009
Polyphenols in juice and tea clear bacteria from your teeth 22.10.2009
Nasal decongestant may inhibit myostatin 21.10.2009
How creatine lengthens your lifespan 20.10.2009
Epidemiological study: more muscle power with more magnesium 19.10.2009
Aphrodisiac Tongkat Ali boosts testosterone level 17.10.2009
Casein shake just before training doesn't work well 16.10.2009
Maca makes cyclists faster and hornier 15.10.2009
Animal study: ginger has similar effect to clomid 14.10.2009
Clomid quadrupled testosterone level of over-trained runner 13.10.2009
Abdominal training better on a Swiss ball 12.10.2009
Tribulus terrestris has no hormonal effects 11.10.2009
Doctor Lubricant publishes study on sex supplement for women 10.10.2009
Animal study: vitamin C protects prostate of steroids users 09.10.2009
SAM-e as effective as anti-inflammatories for joint pain 08.10.2009
Animal study: ginkgo strengthens bones 07.10.2008
Training with different weights each week works fastest 06.10.2009
Low-carb or low-fat, weight loss better with psychological insight 05.10.2009
Melatonin keeps brain cells young 04.10.2009
Torn tendons recover faster with imaginary training 03.10.2009
Bodybuilders have to work to get a thick neck 02.10.2009
Sauna has same effect as EPO 01.10.2009
09.2009
Waxed men score better with women than muscled men 30.09.2009
Creatine users have more DHT in their blood 29.09.2009
Bulging biceps register too high blood pressure 28.09.2009
Main side-effect of oxymetholone is reduction in HDL 27.09.2009
Massage after power training: less muscle pain, less muscle damage 26.09.2009
Vegetarian top athlete gets rhabdomyolysis 25.09.2009
Ephedrine increases arousal in women 24.09.2009
Higher testosterone doses: more effect on muscle mass and few side effects 23.09.2009
Testosterone riskier for fat men with short andro-genes 22.09.2009
Megadose of Viagra raises testosterone twelve-fold in animal study 21.09.2009
Heavier squat, faster sprint 20.09.2009
Red Bull is painkiller 19.09.2009
Long marriage adds years to your life 18.09.2009
EPO-gene injection results in increased muscle and definition 17.09.2009
The more supervision you get in a gym, the faster you grow 16.09.2009
Thirty or ninety grams of meat protein: it makes no difference to muscle fibre production 15.09.2009
US army study: curcumin improves performance after heavy exertion 14.09.2009
Football players who do heavy squats jump higher and sprint faster 12.09.2009
Drink three cups of tea a day and add five years to your life 11.09.2009
Four percent of bodybuilders go off the rails on 600 mg testosterone cypionate a week 10.09.2009
'Creatine Ethyl Ester can't work' 09.09.2009
Animal protein builds muscle mass – plant protein doesn't 08.09.2009
Nuclear war? Oxymetholone offers protection 07.09.2009
Quercetin plus adrenalin squeezes fat cells dry 04.09.2009
Creatine pyruvate works better than creatine citrate 03.09.2009
Resveratrol and quercetin cocktail kills fat cells 02.09.2009
Olive oil converts cholesterol more easily into testosterone 01.09.2009
08.2009
Cardio in two parts burns more energy 31.08.2009
Black market steroids: orals ok, injectables definitely not ok 30.08.2009
Sexy women in lad magazines make men unsure of themselves 29.08.2009
Mangosteen: a powerful natural anti-oestrogen 28.08.2009
Nolvadex rejuvenates blood vessels 27.08.2009
Full meal is best rehydration strategy 26.08.2009
St John's Wort makes fat cells resistant to insulin 25.08.2009
Drinking water protects against fatal heart attacks 23.08.2009
Soya milk reduces chance of prostate cancer 22.08.2009
Testicle size worries? Try a course of Nolvadex + Andriol 20.08.2009
Sports drink with sugar restores fluid balance for longer than water 19.08.2009
Course of quercetin raises metabolism 18.08.2009
Higher doses of testosterone, less fat 17.08.2009
Little bit more fat protects runners from injuries 15.08.2009
Women with larger cup size draw more men 14.08.2009
GHB's little brother makes low-carb diet enjoyable 13.08.2009
Mad deer disease can be transmitted to primates 12.08.2009
Striant less efficient than testosterone plaster 11.08.2009
'Elk Antler Velvet supplements may transmit mad deer disease' 10.08.2009
Dozing off at the wheel? Coffee and a nap help equally well 09.08.2009
Life extending bacteria found in gut of Chinese centenarians 08.08.2009
Beautiful women are more easily turned on 07.08.2009
HMB has virtually no effect, says meta study 06.08.2009
Grape Seed Extract inhibits aromatase 05.08.2009
More biotin, more IGF-1 04.08.2009
More intensive cardio means fewer reps with strength training 03.08.2009
Short rest period between sets stimulates anabolic effect only briefly 02.08.2009
Animal study: continuous steroid use keeps testes young 01.08.2009
07.2009
'Bacteria in Herbalife damages liver' 31.07.2009
Your initials determine how old you get 30.07.2009
Cell doping in the lab 29.07.2009
Testosterone reduces pain sensitivity 28.07.2009
Metastudy: soya does not lower men's testosterone level 27.07.2009
Testosterone makes men fall for feminine women 26.07.2009
Megadose of caffeine before training raises testosterone level 25.07.2009
Turmeric reduces post power training muscle damage 24.07.2009
Animal study: copper chloride is T-booster 23.07.2009
Testosterone plaster makes women more muscular 22.07.2009
One letrozole pill a week quadruples testosterone level 21.07.2009
Fat-burning enhancers MCTs increase cyclists' stamina 20.07.2009
Forty percent more testosterone with Ashwagandha 19.07.2009
Women find bodybuilders unattractive 18.07.2009
Blood clots in the heart destroy bodybuilder's liver 16.07.2009
Nolvadex best T-booster of the SERMS 15.07.2009
Put on weight easily? Casein is better than whey 14.07.2009
Fifty milligrams of DHEA a day has anabolic effect in women 13.07.2009
Erection drugs have anti-oestrogenic effect 12.07.2009
Weight loss faster with vitamin D 11.07.2009
Stanozolol keeps the skin young 10.07.2009
Hyperhydration helps endurance athletes 09.07.2009
Relaxation exercise halves cortisol level 08.07.2009
Prohormone Andro increases muscle mass 07.07.2009
06.2009
More adrenalin through olive oil 23.06.2009
Muscles aren't everything for men 22.06.2009
Anabolic steroids almost kill bodybuilder pro during operation 19.06.2009
Lecithin anti-aging supplement keeps hearing sharp 18.06.2009
Fit but mentally tired athlete performs less well 17.06.2009
Cardio drugs protect heart against anabolic steroids 16.06.2009
Lactic acid as testosterone booster supplement 15.06.2009
Stress course does away with need for doctor 14.06.2009
Stress course lowers athletes' cortisol level 13.06.2009
Testosterone reduces your ability to put yourself in someone else's shoes 12.06.2009
Stressed out? Your cortisol level will explode after training 11.06.2009
Dinitrocresol, the dreaded brother of killer drug DNP 10.06.2009
Stack CLA and L-arginine: more muscle, less fat 09.06.2009
Testosterone helps depression 08.06.2009
Live ten years longer with just one multivitamin pill per day 06.06.2009
Lactic acid is the key – and here's why 05.06.2009
More testosterone, less cortisol after training with phosphatidylserine 04.06.2009
Running marathon halves testosterone level 02.06.2009
Post-training recovery of endurance athletes quicker with milk and cornflakes than with sports drink 01.06.2009
05.2009
Q10 combined with light exercise burns more fat 31.05.2009
Quercetin reduces cortisol peak after stress 30.05.2009
Melatonin before cardio raises growth hormone release 29.05.2009
Heavily taxed heart beats more slowly with fish oil 28.05.2009
High doses vitamin C and E buffer cardio effect on fat rolls 27.05.2009
Co-enzyme Q10 protects muscles of martial arts athletes at training camp 26.05.2009
You're at your strongest early in the evening 25.05.2009
Steroids lead to lopsided face 24.05.2009
Chewing gum makes you alert and reduces stress 23.05.2009
Life-extending effect of virgin olive oil shown in fat rats 22.05.2009
HMB: no effect in human trial 21.05.2009
Beta-alanine boosts aging muscles 20.05.2009
L-Tryptophan gives women a rosy view of the world 19.05.2009
Sorrow and frustration inhibit power training progression 18.05.2009
Bench press isolates chest muscle just as well as peck-deck 17.05.2009
Moderate and intensive training equally good with weight-loss diet 16.05.2009
Animal study 'proves' androgenic effect of Safed Musli 15.05.2009
Animal study: endurance athletes perform better on a little more fat 14.05.2009
Test tube study: fish oil is anti-estrogenic 13.05.2009
Six weeks of T-enanthate: more weight on the bench, faster sprint, often not detectable 12.05.2009
PEGylated creatine is disappointing 11.05.2009
Superstack: CLA + betaine 10.05.2009
Citric acid endurance supplement combats chronic fatigue 09.05.2009
Rats not a gram heavier with Elk Velvet Antler 08.05.2009
Creatine is pep pill for elderly 07.05.2009
Fat burner carnitine needs carbohydrates 06.05.2009
Just a little clove for more testosterone 05.05.2009
SAM-e causes rise in testosterone 04.05.2009
Athletes who take vitamin D perform better 03.05.2009
Testosterone user's heart beats faster at an angry face 02.05.2009
Megadose of Echinacea raises EPO level 01.05.2009
04.2009
New doping substance? PAPP-A helps muscles grow 30.04.2009
Study: Echinacea helps against colds 29.04.2009
In primitive rural areas old men have just as much testosterone as young men 28.04.2009
Two years non-stop creatine without side effects 27.04.2009
Anabolic effect of giant Egyptian androgens exceeds that of testosterone 26.04.2009
'Right' gene lets you inject testosterone without getting caught by doping test 25.04.2009
Daily dose of Echinacea lengthens life expectancy 24.04.2009
Get more out of your steroids – lose weight first 23.04.2009
Norandrostenedione: injections work, pills don't 22.04.2009
The less you sit, the older you'll get 21.04.2009
Plant steroid in Mass FX is chlorogenin 20.04.2009
Dietary supplements containing sibutramine claim victims 19.04.2009
Even just a little weight training increases fat burning 17.04.2009
Testosterone supplement causes aggressive prostate cancer 16.04.2009
A glass of grapefruit juice makes dianabol more effective 15.04.2009
Average meal gives optimal Andriol uptake 14.04.2009
1975 study: bodybuilders grow with 10 or 25 mg dianabol per day 13.04.2009
Curcumin, the herbal clenbuterol 12.04.2009
Bodybuilding champion undergoes heart transplant 11.04.2009
L-Ornithine gives faster sprint during endurance activity 10.04.2009
Testosterone leads to social handicap 09.04.2009
Calcium raises T-levels in athletes 08.04.2009
Study: ZMA does not raise testosterone levels 07.04.2009
Animal study: nori contains life prolonging substance 06.04.2009
Too much lecithin causes blood cells to explode 05.04.2009
Bodybuilding supplement SARM-X contains ordinary ferulic acid 04.04.2009
Trimethylglycine helps you get more reps out of your squats 03.04.2009
Combi of Hydroxycut and painkillers destroys muscles 02.04.2009
More fish fatty acids, more IGF-1 01.04.2009
03.2009
IForce Nutrition's Testabolan is tribulus with ecdysterone 31.03.2009
Beta-alanine for a faster final sprint 29.03.2009
Vegetarianism is healthy, but not because of lack of animal protein 27.03.2009
Why it's worth combining IGF-1 and GH 26.03.2009
Study: 'creatine ethyl ester doesn't work' 25.03.2009
Bad breath from proteins? Green tea helps 24.03.2009
Muscles benefit more from testosterone if you rest less between sets 23.03.2009
Bodybuilders who train in the evening grow faster 22.03.2009
Power sports increase testosterone production by forty percent 21.03.2009
Dianabol and stanozolol are stronger steroids than we thought 20.03.2009
Want bigger biceps? Train them first 19.03.2009
Drinking alcohol after training inhibits muscle growth 18.03.2009
New designer steroid The One is really just Methyl-DHT 17.03.2009
Restricted muscles grow faster 15.03.2009
More damaged livers from superdrol and madol 14.03.2009
Bloody cysts in the lungs cost bodybuilder his life 13.03.2009
Turmeric: the anti-catabolic in your kitchen cupboard 12.03.2009
Creatine keeps inactive muscle strength up 11.03.2009
Into sunbathing? Fish oil protects your skin 10.03.2009
Meditate for less cortisol, more testosterone and growth hormone after training 09.03.2009
Soya-isoflavone supplement smoothes your skin 08.03.2009
Getting older? Extra leucine boosts anabolic stimulus of proteins 07.03.2009
Test confuses bodybuilding with alcoholism 06.03.2009
More stamina with 3 g L-arginine-L-aspartate per day 04.03.2009
Double muscles for life with just one injection of follistatin gene 03.03.2009
02.2009
Meditation protects against cancer and heart attack 26.02.2009
Coming soon in the cycling world: S107 25.02.2009
More arginine – more muscles, less fat 24.02.2009
An hour more sleep reduces fat percentage by three percent 23.02.2009
Burning calories protects men against impotence 22.02.2009
Steroids and protein shakes keep old people out of hospital 21.02.2009
Meditation lengthens lifespan 20.02.2009
Don't eat in front of TV if you want to lose weight 19.02.2009
Why coffee drinkers and stacker users sometimes get the shakes 18.02.2009
Restricting blood flow makes muscles grow 14.02.2009
Deca-use may hide tuberculosis 13.02.2009
Green tea protects against colds and flu 12.02.2009
Mushrooms make immune defences more alert 11.02.2009
Get more progression out of your power training with steel reinforced clothing 10.02.2009
Green tea works better without protein 09.02.2009
Bodybuilder's muscle withers after site injection of stanozolol 05.02.2009
Fat as a child? Maybe fat for the rest of your life… 04.02.2009
Human study: weight loss slightly faster with green tea 03.02.2009
CLA and EGCG promising super stack in small trial 02.02.2009
01.2009
Study: testosterone works better than deca 29.01.2009
Imagery training makes calf muscles stronger 27.01.2009
Try your vet for the GHRH gene shot 26.01.2009
Vibration training doesn't help muscle retention 25.01.2009
Ecdysteroids curb growth of fat tissue 24.01.2009
Sinetrol: lose a pound a week with orange supplement 23.01.2009
Medical study: twelve weeks on oxandrolone 21.01.2009
Training is more fun with a bottle of water 20.01.2009
Ephedrine and steroid mix proved fatal for fitness champion 19.01.2009
Combination of selenium and NAC raises testosterone levels 18.01.2009
'Smilax' the deadly testosterone booster 17.01.2009
Weight loss with capsinoids 16.01.2009
Medical study: twelve weeks on deca 15.01.2009
Artichoke protects kidneys against creatine 14.01.2009
Forgotten steroid dymethazine turns up in designer supplement 12.01.2009
'Healthy fat' diet keeps those lost pounds off 11.01.2009
Bodybuilders are made in the school playground 10.01.2009
HMB inhibits protein metabolism, animal study shows 09.01.2009
Cyclists recover quicker with protein and sugar shake 08.01.2009
Testosterone supplement lowers female voice after three months 07.01.2009
New steroid Triolex boosts immune system 06.01.2009
Lab test: Gaspari's Orastan-A contains wrong steroids 05.01.2009
The birth of mibolerone 01.01.2009
12.2008
PheraPlex enlarges the heart 31.12.2008
Live longer with healthy fats 30.12.2008
Retro-anabolic steroids from the Netherlands 29.12.2008
Vitamin D delays aging at genetic level 28.12.2008
Androgens keep fat cells small 27.12.2008
Physical exercise delays molecular aging by ten years 25.12.2008
Pro-hormone version of norbolethone is on sale online 24.12.2008
Low-carb diet has an anti-aging effect 23.12.2008
Vitamin D extends your life expectancy 22.12.2008
Testosterone makes dominant men aggressive, but not the nice guys 21.12.2008
Supplement protects steroids users' livers 20.12.2008
Ursodeoxycholic acid restores anabolic liver 18.12.2008
Testosterone doesn't make everyone a jerk 17.12.2008
Muscle cells absorb more glucose with creatine 16.12.2008
Resveratrol helps spinal discs grow 15.12.2008
Nolvadex may be as dangerous as DES hormone for female bodybuilders 14.12.2008
Recovery from mild nandrolone use takes six months 13.12.2008
Blood clots in cerebral membrane 12.12.2008
Cod-based protein diet reduces inflammation 11.12.2008
Silabolin, the forgotten Russian nandrolone 10.12.2008
Cup of coffee good for cholesterol levels 09.12.2008
Prohormone 19NorDiol is an estrogen 08.12.2008
Cocoa boosts NO 07.12.2008
Afternoon nap halves risk of fatal heart attack 06.12.2008
Cranberries help liver clear more cholesterol out of your blood 05.12.2008
Onions have androgenic effect, says 1967 animal study 04.12.2008
Creatine makes kidneys healthier 03.12.2008
Chewing better increases amino acid uptake from meat 02.12.2008
Muscles use up ATP quicker on vibration plate 01.12.2008
11.2008
Protein in sterilised milk is a little faster 30.11.2008
Fish fatty acids keep prostate cancer under control 28.11.2008
Cramming for exams goes better with Red Bull 27.11.2008
Breathing technique protects retina in short-sighted bodybuilders 26.11.2008
Animal study: taurine improves endurance 25.11.2008
More fat burnt in a cardio session with salbutamol 24.11.2008
Molybdenum lowers testosterone level 22.11.2008
Not Tribulus terrestris, but Tribulus alatus 21.11.2008
Mucuna pruriens: more testosterone, more LH, less prolactin 19.11.2008
Spirulina gives runners more stamina 18.11.2008
Tribulus components don't convert to testosterone 14.11.2008
Vitamin D supplement increases muscle strength 13.11.2008
Flu shot lowers testosterone level 12.11.2008
More magnesium, more free testosterone 11.11.2008
Green tea contains insulin booster 08.11.2008
Too much growth hormone reduces life expectancy 07.11.2008
Growth hormone won't give you definition when you're young 06.11.2008
Anti-oxidants stimulate manufacture of muscle protein in elderly 05.11.2008
StarCaps diet pills contain diuretic bumetanide 04.11.2008
How fish oil can help bodybuilders gain muscle mass 02.11.2008
Fish oil capsules reduce fat rolls 01.11.2008
10.2008
Bodybuilder gets jaundice from creatine and protein supplements 31.10.2008
Bodybuilder on hCG almost loses last testicle 30.10.2008
Food that contains water keeps you slim 29.10.2008
Weight loss supplement contains clenbuterol 28.10.2008
Want to lose weight? Blend your protein shakes for longer 27.10.2008
More IGF-1 in muscle tissue with creatine 23.10.2008
Creatine works fine, even when it's hot 22.10.2008
Vigorous running prevents enlarged prostate 21.10.2008
Spirulina more anabolic than casein 18.10.2008
African pepper raises testosterone level 17.10.2008
Junk food less fattening with vitamin C 16.10.2008
Death by Naposim 15.10.2008
Tomato puree protects skin against aging 13.10.2008
S-Words extend lifespan of writers and psychologists 11.10.2008
Bodybuilder hospitalized after caffeine overdose 10.10.2008
Kelp has anti-estrogenic effect 09.10.2008
Creatine extends lifespan of mice 08.10.2008
Myostatin blockers destroy tendons 06.10.2008
Junk food ruins your liver unnoticed 03.10.2008
Animal study: pomegranate juice increases testosterone level and sperm quality 02.10.2008
Jogging keeps provironmouse fit 01.10.2008
09.2008
On a diet? Toasted bread from the freezer is better 29.09.2008
New bodybuilding record: creatine kinase level of one and a half million 26.09.2008
Lab tests: Furaguno and Oxyguno 24.09.2008
Slim-waisted rats live longer 23.09.2008
Methoxy-TST = Methoxy-TRN 22.09.2008
Underground lab launches methyltrienolone and dimethandrolone stack 21.09.2008
Interleukin-6 is anabolic factor 20.09.2008
Bamboo protein causes super-rat plague 19.09.2008
More progress with strength training that's tuned to your hormones 18.09.2008
Hydrated body burns more fat, less protein 17.09.2008
Competitive bodybuilder became diabetic 16.09.2008
Lab test: no growth hormone in Hygetropin 15.09.2008
Potassium supplement makes protein metabolism more efficient 14.09.2008
More fruit and vegetables, more muscle mass 13.09.2008
Gingko lengthens rats' lifespan 12.09.2008
Designer steroids by kitchen chemistry 11.09.2008
Astaxanthin lifts endurance efforts to higher level 10.09.2008
Vitamin D speeds up fat breakdown during weight loss 09.09.2008
Weight loss better with eggs for breakfast 08.09.2008
Astaxanthin supplement raises testosterone level 07.09.2008
Light training before you start serious training is anti-catabolic 06.09.2008
Centenarians on L-carnitine have more muscle and less fat 05.09.2008
High T-man spends longer on the same dirty books 04.09.2008
Bodybuilder drugs his liver to oblivion – twice 03.09.2008
For stronger biceps, train your legs 02.09.2008
The anabolic effect of dirty films 01.09.2008
08.2008
Strong men live longer 31.08.2008
Monster anabolic dimethandrolone does not aromatize 30.08.2008
DNP overdose kills bodybuilder 29.08.2008
Not enough sleep? Creatine keeps you alert 28.08.2008
Ecdysterone gives rat mega-muscles 27.08.2008
Extreme acne scars chemical bodybuilder (21) for life 25.08.2008
Ibuprofen and acetaminophen are anabolic for seventy year olds 24.08.2008
Male orgasm prolongs life 23.08.2008
They exist – mammoth vegan bodybuilders 22.08.2008
New anabolic compound from Johnson & Johnson 21.08.2008
Multivitamin pill helps children think more accurately 20.08.2008
Nandrolone eleven times more damaging to blood vessels than testosterone 19.08.2008
Ginkgo prolongs life 17.08.2008
Animal study: ginkgo is prolactin inhibitor 17.08.2008
Ginkgo decreases cortisol levels after stress 16.08.2008
Ginkgo protects elderly against first signs of Alzheimer's 16.08.2008
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