ergo-log.com

Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

28.01.2012

AMPK Boosters

Animal study: hydroxypropyl methylcellulose reduces fat mass but boosts muscle growth 28.01.2012
This is what a daily 150 mg resveratrol can do 13.12.2011
Anthocyanins in blueberries: more muscle and less fat 26.11.2011
Genistein, capsaicin and EGCG inhibit fat cells via AMPK 03.08.2011
Grapefruit flavonoid naringenin helps muscles' glucose uptake 12.04.2011
Creatine-caffeine combination works for all explosive sports 29.01.2011
So that's how Rhodiola rosea works 19.01.2011
Alpha-Lipoic acid has positive and negative effects on body composition 03.11.2010
Carb and caffeine combo speeds up post-training muscle recovery 12.10.2010
How to combine creatine and caffeine – and how not to 19.02.2010
Turmeric boosts glucose uptake in muscle cells 13.01.2010
Curcumin, the herbal clenbuterol 12.04.2009
How a low-carb diet helps against aging 23.12.2008
Green tea contains insulin booster 11.08.2008