ergo-log.com

Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

27.01.2012

Amino Acids

How beta-alanine can extend your life expectancy 27.01.2012
Slow beta-alanine: works better and without the pincushion effect 21.01.2012
Endurance athletes acidify less fast with BCAAs in sports drink 20.01.2012
Tyrosine boosts endurance performance in the summer 10.01.2012
Told you so: BCAAs are anticatabolic 02.01.2012
Double your endurance capacity with caffeine-carnitine mix 23.12.2011
Mix of propionyl-L-carnitine and L-arginine improves erection 15.12.2011
L-Citrulline versus exhaustion 27.10.2011
Beta-alanine effective for weeks after end of course 17.10.2011
Twenty grams of creatine makes you stronger; two grams of betaine doesn't 15.10.2011
L-Carnitine plus carbohydrates helps endurance athletes 14.10.2011
Amino acid mix with added leucine makes muscles grow faster 10.10.2011
L-Arginine: 'the best anti-aging remedy' 02.10.2011
Beta-Alanine helps wrestlers lose fat and gain muscle 16.09.2011
Handful of ornithine caps before strength training boosts GH level 23.08.2011
Ornithine removes ammonia from athletes' blood 19.08.2011
BCAAs make training less tiring 07.08.2011
Arginine useless for bodybuilders, says study 08.06.2011
Small amount of BCAAs and L-arginine prevents cardio-induced muscle breakdown 04.03.2011
Your body burns more fat with BCAA isoleucine 20.02.2011
BCAAs still useful even if you already use protein supplements 18.02.2011
L-Carnitine makes Alli weight loss even more effective 17.02.2011
Leucine makes rowers faster 16.02.2011
Weight loss with sibutramine goes faster when L-carnitine is added 15.02.2011
Leucine supplement boosts fat burning 07.02.2011
Give endurance athletes 5 g taurine every day for a week… 06.02.2011
5 g BCAAs before training = less muscle soreness 03.02.2011
Dipeptides in whey hydrolysate are glucose boosters 31.01.2011
Diet that's high in BCAAs will keep you slim 26.01.2011
BCAAs prevent swimmers' muscles from breakdown 08.01.2011
Megadose glutamine does nothing for strength athletes 07.01.2011
N-Carbamyl Glutamate versus L-arginine 15.12.2010
N-Carbamyl Glutamate boosts muscle tissue synthesis 09.12.2010
Cocktail of BCAAs, glutamine and arginine boosts oxygen transport 08.12.2010
Carnosine extends lifespan in animal study 10.11.2010
NAC helps some athletes to speed up 09.11.2010
BCAAs plus glutamine extend lifespan in animal study 28.10.2010
The joint anabolic effect of EPA and HMB 27.10.2010
Sleep aid L-tryptophan works at daytime too 16.10.2010
Cyclists on L-citrulline use more amino acids 06.10.2010
Most effective leucine dose may be as high as 20 g 05.10.2010
Glycine Propionyl-L-Carnitine as an NO booster 03.10.2010
Get better training results with 3 g L-arginine a day 27.09.2010
L-Carnitine-L-Tartrate restores muscles after training 24.09.2010
Wasp juice amino acids enhance aerobic capacity 22.09.2010
Bodybuilding effects of arginine-alpha-ketoglutarate modest at best 11.09.2010
Carnitine plus a meal boosts post-workout testosterone uptake 10.09.2010
Leucine retains muscle mass when you're not training 30.08.2010
Oxidised amino acids during intensive training 18.08.2010
Leucine increases anabolic effect of post-training meal by 16 percent 16.08.2010
L-Alanyl-L-Glutamine helps dehydrated athletes to better times 14.08.2010
Taurine doubles T level: animal study 30.07.2010
Sprint a tiny bit faster and do a few more reps with beta-alanine 19.07.2010
Wounds heal more quickly with arginine 18.07.2010
Pre-digested protein during workout stimulates muscle growth 16.07.2010
Beta-Alanine makes interval training more effective 11.07.2010
Arginine with grape extract enhances condition 15.06.2010
Strength athletes train better with citrulline malate 05.06.2010
NO boosters taken before strength training lower GH peak 30.05.2010
Protein breakfast is an anabolic breakfast 25.05.2010
BCAAs raise T levels in bodybuilders 15.05.2010
Reach your GH peak two hours after eating gelatine pudding 08.05.2010
Older cyclists go faster with Niteworks NO booster 20.04.2010
Arginine supplements have anabolic effect on power lifters 16.04.2010
Soya protein and whey mix makes best pre-workout shake 15.04.2010
HMB's successor is called HICA 25.01.2010
Three grams D-aspartic acid raises testosterone levels by forty percent 20.11.2009
SAM-e as effective as anti-inflammatories for joint pain 08.10.2009
HMB has virtually no effect, says meta study 06.08.2009
Stack CLA and L-arginine: more muscle, less fat 09.06.2009
HMB: no effect in human trial 21.05.2009
Beta-alanine boosts aging muscles 20.05.2009
L-Tryptophan gives women a rosy view of the world 19.05.2009
Superstack: CLA + betaine 10.05.2009
Fat burner carnitine needs carbohydrates 06.05.2009
SAM-e causes rise in testosterone 04.05.2009
L-Ornithine gives faster sprint during endurance activity 10.04.2009
Trimethylglycine helps you get more reps out of your squats 03.04.2009
Beta-alanine for a faster final sprint 29.03.2009
Getting older? Extra leucine boosts anabolic stimulus of proteins 07.03.2009
More stamina with 3 g L-arginine-L-aspartate per day 04.03.2009
More arginine – more muscles, less fat 24.02.2009
Combination of selenium and NAC raises testosterone levels 18.01.2009
HMB inhibits protein metabolism, animal study shows 09.01.2009
Animal study: taurine improves endurance 25.11.2008
Centenarians on L-carnitine have more muscle and less fat 05.09.2008