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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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13.04.2014



Amino Acids

The best high-protein slimming diet contains lots of taurine and glycine 13.04.2014
BCAAs can protect smokers' muscle mass 09.04.2014
L-Citrulline in watermelon prevents sore muscles 03.04.2014
Better sports drinks or pre-workout shakes contain L-citrulline 01.04.2014
Beta-alanine shaves four seconds off runners' 800 metres 17.03.2014
L-Carnitine reduces ADHD symptoms 01.03.2014
Combination of L-lysine and L-arginine reduces stress and lowers cortisol levels 21.02.2014
L-Carnitine helps hair grow 17.02.2014
Taurine boosts glucose uptake in muscles 30.12.2013
L-Carnitine gives football players the edge 21.11.2013
Taurine makes muscles stronger 08.11.2013
The anabolic effect of betaine 04.11.2013
Taurine for more testosterone 03.11.2013
The anabolic effect of combining salbutamol with L-dopa 02.11.2013
N-Acetylcysteine supplement inhibits post-workout muscle recovery 01.11.2013
Betaine gives bodybuilders more muscle and less fat 24.10.2013
D-Aspartic Acid not effective in young bodybuilders 16.10.2013
L-Citrulline helps you hold on to muscle mass during a weight-loss diet 10.10.2013
The anti-catabolic effect of a couple of grams of L-carnitine 02.10.2013
Vitamin D3 boosts anabolic effect of leucine 19.09.2013
Leucine supplement helps casein build muscles 14.09.2013
Piceatannol makes L-arginine a more effective nitrogen monoxide donor 12.09.2013
Do you sleep badly in the summer? Maybe ornithine can help 04.09.2013
Maybe it's possible to stack leucine with HMB 24.08.2013
BCAAs improve cholesterol balance, says animal study 22.06.2013
Wounds heal faster with proline 30.05.2013
Proline supplementation stimulates immune system 14.05.2013
During strength training BCAA's protect the muscles better when combined with taurine 14.04.2013
Combination of L-cystine and L-theanine reduces chance of catching cold by seventy percent 13.04.2013
One and a half grams L-citrulline can help mild erection problems 10.04.2013
Resveratrol-leucine combo boosts fat burning 13.03.2013
Glycine boosts reaction time with lack of sleep 19.02.2013
Improve your sleep with glycine, and your memory will work better too 18.02.2013
Three grams glycine improves your sleep 17.02.2013
Added leucine makes wheat protein as anabolic as whey 29.12.2012
Animal study: L-theanine extends life expectancy 21.12.2012
Can't train? Keep on using those BCAAs... 06.12.2012
GAKIC results disappointing 04.12.2012
Alpha-keto acids give athletes more energy 02.10.2012
Tryptophan helps lift interval training to a higher level 27.09.2012
Portion of essential amino acids between meals increases muscle mass 16.09.2012
Take up to twelve seconds off your time for a 3K run with 1 g taurine 10.09.2012
Leucine is not a panacea 03.09.2012
Learning works better with acetyl-L-carnitine 28.08.2012
Three grams of Arginine Alpha Ketoglutarate before you work out has no effect 17.08.2012
Supplement with leucine, glutamine and arginine increases natural resistance 14.08.2012
BCAAs inhibit fat mass growth 04.08.2012
You'll get more out of your plyometrics with BCAAs 04.07.2012
N-Acetylcysteine is endurance sports supplement 22.06.2012
Twelve grams a day of leucine boosts muscle mass 01.04.2012
L-Carnitine helps centenarians build muscle mass 27.03.2012
When is it worth taking beta-alanine? 25.03.2012
How beta-alanine can extend your life expectancy 27.01.2012
Slow beta-alanine: works better and without the pincushion effect 21.01.2012
Endurance athletes acidify less fast with BCAAs in sports drink 20.01.2012
Tyrosine boosts endurance performance in the summer 10.01.2012
Told you so: BCAAs are anticatabolic 02.01.2012
Double your endurance capacity with caffeine-carnitine mix 23.12.2011
Mix of propionyl-L-carnitine and L-arginine improves erection 15.12.2011
L-Citrulline versus exhaustion 27.10.2011
Beta-alanine effective for weeks after end of course 17.10.2011
Twenty grams of creatine makes you stronger; two grams of betaine doesn't 15.10.2011
L-Carnitine plus carbohydrates helps endurance athletes 14.10.2011
Amino acid mix with added leucine makes muscles grow faster 10.10.2011
L-Arginine: 'the best anti-aging remedy' 02.10.2011
Beta-Alanine helps wrestlers lose fat and gain muscle 16.09.2011
Handful of ornithine caps before strength training boosts GH level 23.08.2011
Ornithine removes ammonia from athletes' blood 19.08.2011
BCAAs make training less tiring 07.08.2011
Arginine useless for bodybuilders, says study 08.06.2011
Small amount of BCAAs and L-arginine prevents cardio-induced muscle breakdown 04.03.2011
Your body burns more fat with BCAA isoleucine 20.02.2011
BCAAs still useful even if you already use protein supplements 18.02.2011
L-Carnitine makes Alli weight loss even more effective 17.02.2011
Leucine makes rowers faster 16.02.2011
Weight loss with sibutramine goes faster when L-carnitine is added 15.02.2011
Leucine supplement boosts fat burning 07.02.2011
Give endurance athletes 5 g taurine every day for a week… 06.02.2011
5 g BCAAs before training = less muscle soreness 03.02.2011
Dipeptides in whey hydrolysate are glucose boosters 31.01.2011
Diet that's high in BCAAs will keep you slim 26.01.2011
BCAAs prevent swimmers' muscles from breakdown 08.01.2011
Megadose glutamine does nothing for strength athletes 07.01.2011
N-Carbamyl Glutamate versus L-arginine 15.12.2010
N-Carbamyl Glutamate boosts muscle tissue synthesis 09.12.2010
Cocktail of BCAAs, glutamine and arginine boosts oxygen transport 08.12.2010

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