ergo-log.com

Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

25.01.2010

Amino Acids

HMB’s successor is called HICA 25.01.2010
Three grams D-aspartic acid raises testosterone levels by a third 20.11.2009
SAM-e as effective as anti-inflammatories for joint pain 08.10.2009
HMB has virtually no effect, says meta study 06.08.2009
Stack CLA and L-arginine: more muscle, less fat 09.06.2009
HMB: no effect in human trial 21.05.2009
Beta-alanine boosts aging muscles 20.05.2009
L-Tryptophan gives women a rosy view of the world 19.05.2009
Superstack: CLA + betaine 10.05.2009
Fat burner carnitine needs carbohydrates 06.05.2009
SAM-e causes rise in testosterone 04.05.2009
L-Ornithine gives faster sprint during endurance activity 10.04.2009
Trimethylglycine helps you get more reps out of your squats 03.04.2009
Beta-alanine for a faster final sprint 29.03.2009
Getting older? Extra leucine boosts anabolic stimulus of proteins 07.03.2009
More stamina with 3 g L-arginine-L-aspartate per day 04.03.2009
More arginine – more muscles, less fat 24.02.2009
Combination of selenium and NAC raises testosterone levels 18.01.2009
HMB inhibits protein metabolism, animal study shows 09.01.2009
Animal study: taurine improves endurance 25.11.2008
Centenarians on L-carnitine have more muscle and less fat 05.09.2008