ergo-log.com

Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

about us

/

contact

/

19.01.2010


'Athlete reached the top with acupuncture'

Acupuncture isn’t doping, but it can help athletes to win medals. That’s the message of a case that the German professor Taras Usichenko, of Ernst Moritz Arndt University, will publish soon in Evidence-Based Complementary and Alternative Medicine. The case study describes an anonymous athlete, who became the German pentathlon champion thanks to seven years of acupuncture treatment.


The modern pentathlon consists of fencing, pistol shooting, 200 metres swimming, hurdles and a 3-kilometre run. A 20-year old pentathlete, who at the time was up for a position in the national team, approached an acupuncturist about complaints that were hampering his performance.

The athlete – it’s not clear from the article whether it’s a man or a woman – had a problem with a stiff shoulder when swimming. The acupuncturist inserted needles at LI4, L11, L14, TH5 and GB21, all acupuncture points. The athlete’s arms tired quickly when fencing, so the acupuncturist put needles in LI4, L10, L11 and TH 5. To help the problem of keeping the gun-holding arm still while shooting, needles were place in H7 and L14. And to help the athlete run faster, needles were inserted in ST36 and GB34 just before running started.



As the 7 years of treatment progressed the athlete’s performance improved. The figure below shows how much the performance improved.



So was this due to the training? Was it due to the treatment? Or did the treatment have a placebo effect? The researchers have no clear answer to these questions, but they are convinced of the effectiveness of acupuncture.

The researchers do consider the issue of whether acupuncture is a form of ‘doping’. No, they say. Acupuncture does not fulfil the second criterion on world doping authority Wada's list. There’s no "medical or other scientific evidence, pharmacological effect or experience that the use of the substance or method represents an actual or potential health risk to the athlete".

Source:
Evid Based Complement Alternat Med. [Epub ahead of print].

More:
Optimal strength training: alternate heavy and light days 06.01.2010
Free weight squat better than Smith machine squat 28.11.2009
Training in the evening gives you more muscles, more definition 19.11.2009
Increase your strength by watching your muscles at work 17.11.2009
Best way to do a lat pull-down: bar to your chest, not in your neck 06.11.2009
Stretching before training reduces strength 30.10.2009
Abdominal training better on a Swiss ball 12.10.2009
Training with different weights each week works fastest 06.10.2009
Bodybuilders have to work to get a thick neck 02.10.2009
Massage after power training: less muscle pain, less muscle damage 26.09.2009
The more supervision you get in a gym, the faster you grow 16.09.2009
More intensive cardio means fewer reps with strength training 03.08.2009
Short rest period between sets stimulates anabolic effect only briefly 02.08.2009
Fit but mentally tired athlete performs less well 17.06.2009
You’re at your strongest early in the evening 25.05.2009
Bench press isolates chest muscle just as well as peck-deck 17.05.2009
Muscles benefit more from testosterone if you rest less between sets 23.03.2009
Bodybuilders who train in the evening grow faster 22.03.2009
Want bigger biceps? Train them first 19.03.2009
More progress with strength training that’s tuned to your hormones 18.09.2008
For stronger biceps, train your legs 02.09.2008