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Stopped your Atkins diet? The pounds fly back on
(09.02.10)
React well to a low-carb diet? It might be a good idea to eat low-carb for the rest of your life.
Human study: omega-3 fatty acids delay molecular ageing
(08.02.10)
The more n-3 fatty acids you have in your blood, the slower you age. Human study.
Fish oil lengthens life in animal study
(07.02.10)
By inhibiting inflammatory processes n-3 fatty acids prolong life span.
Creatine is myostatin blocker
(06.02.10)
Creatine plus weight training downregulates myostatin in humans.
Ephedra-free Lipo-6x stacker causes heart attack
(05.02.10)
Synergism in ephedrine-like compounds causes blood clots. Case study.
Two glasses of soya milk a day maintains bone mass
(04.02.10)
Maybe supplements containing isoflavones don't work. But whole soya products do.
High doses of vitamins C and E not harmful to athletes
(03.02.10)
Human study doesn't find a single negative effect of vitamin C or E - but doesn't find any positive ones either.
Soya supplement doesn’t make bones stronger
(02.02.10)
Maybe supplements containing isoflavones only work if you also include whole soya products in your diet.
High vitamin D level = high testosterone level
(01.02.10)
There’s an amazingly simple way for western men to raise their testosterone level.
Calves grow quicker if you restrict the blood supply
(29.01.10)
The muscle group that reacts least to training gains more strength more if you restrict the blood supply just above the knee during calf-raises.
Oxygen shortage makes strength training more effective
(28.01.10)
The perfect gym has a Hyp-100 sucking oxygen out of the weight room.
Selenium supplements ‘bad for heart’
(27.01.10)
Minerals boosts LDL-cholesterol.
Spirulina boosts runners’ performance
(26.01.10)
Algae supplement gets muscle cells to burn more fat.
HMB’s successor is called HICA
(25.01.10)
Leucine metabolite is anabolic anti-catabolic.
Rest between sets makes no difference to strength progression
(24.01.10)
Strength training doesn’t have to take much time.
Light fitness programme not a problem for pregnant women
(22.01.10)
According to Spanish reserach, there’s nothing to stop pregnant women following a light fitness programme right up to the birth.
Weight loss not faster with more meals a day
(21.01.10)
If you want to lose weight you need to eat more small meals throughout the day, as this keeps your metabolism up. Not so, a small study says.
Animal study: ATD doesn’t help steroids users
(20.01.10)
Animal study: ATD doesn't make your muscles bigger, shrinks your testicles.
'Athlete reached the top with acupuncture' 19.01.10
Needle swelling in bodybuilders misleads doctors 18.01.10
Ginkgo has anabolic effect on ageing muscles 16.01.10
Strength training keeps women in better shape than HRT 15.01.10
Raised estradiol level gives men varicose veins 14.01.10
Three strength training sessions a week keep bones strong without medication 13.01.10
Eighteen grams of whey before training increases your fat burning 12.01.10
Trained body burns more fat with gentle endurance exercise 09.01.10
Optimal resistance training: choose weights according to your energy level 08.01.10
Milk instead of cola raises IGF-1 level 07.01.10
Optimal strength training: alternate heavy and light days 06.01.10
Typical steroids user is well-educated and thirty plus, says study 05.01.10
Cold brewed white tea contains most antioxidants 04.01.01
Coffee stacked with synephrine and HCA boosts post-training energy burning 31.12.09
Drop of vinegar before sleeping may improve body composition 29.12.09
Strict diet reduces post-exercise energy burning 28.12.09
Enzyme supplement speeds up muscle recovery 25.12.09
Legal vitamin B1 analogue boosts stamina 24.12.09
Tweaked soya isoflavone is slimming aid 23.12.09
Getting older? Take anti-oestrogens with your testosterone 22.12.09
Training and a bit of a diet together keep ageing muscles strong 19.12.09
Dieting bodybuilders retain muscle with high protein foods 18.12.09
Stamina improves with one gram quercetin daily 17.12.09
Curious? Then you’ll live longer 16.12.09
Bodybuilders progress faster with 5 grams CLA daily 15.12.09
Weight loss with chlorella 14.12.09
Phenol in cocoa has same effect as clenbuterol 13.12.09
Training in the afternoon slightly more effective than in the morning 11.12.09
Bolandiol decanoate will turn out to be nothing like deca 10.12.09
Light power training also raises post-training energy expenditure 09.12.09
Combined with DHT blocker testosterone is still anabolic 08.12.09
Human study: power training builds more muscle with vitamin C and E 07.12.09
Painkillers half as effective when you take testosterone 06.12.09
Cup of tea inhibits uptake of mercury from fish 04.12.09
D-Pinitol adds nothing to creatine 03.12.09
Weight loss with cardio requires four sessions a week 02.12.09
EGCG and caffeine mix increases body's energy burning by 178 kcal 29.11.09
Free weight squat better than Smith machine squat 28.11.09
Weight loss faster with lean fish than lean meat 27.11.09
Muscle groups work harder during a set if you focus on them 26.11.09
Caffeine is most effective slimming component 25.11.09
Bottle of S4 costs $170 online 23.11.09
Stressed out? Your molecular clock is ticking faster 22.11.09
High vitamin D level lengthens life expectancy of elderly Dutch 21.11.09
Three grams D-aspartic acid raises testosterone levels by a third 20.11.09
Training in the evening gives you more muscles, more definition 19.11.09
Cherry juice speeds up marathon runners’ muscle recovery 18.11.09
Increase your strength by watching your muscles at work 17.11.09
Mysterious death of scared steroids user 16.11.09
Chanel No 22 raises T levels in men; Axe has same effect on women 15.11.09
Zinc megadose gives 40 percent more free testosterone 14.11.09
It really works – zinc is a T-booster 13.11.09
Strong muscles protect against cancer 12.11.09
Melatonin reduces estradiol level 11.11.09
Help! Protein diet shrinks your brain! 10.11.09
Constant fight against appetite reduces life expectancy 09.11.09
Energy drink enhances effect of training schedule 08.11.09
Stress reduces life expectancy at molecular level 07.11.09
Best way to do a lat pull-down: bar to your chest, not in your neck 06.11.09
Growth hormone pill works 05.11.09
Muscles built up from a lot of reps last longer when training stops 04.11.09
Power training gets rid of listlessness 03.11.09
Muscle building effect of Tongkat Ali shown in animal study 02.11.09
XTC increases cortisol release by 800 percent 01.11.09
Effect of creatine visible after just five days 31.10.09
Stretching before training reduces strength 30.10.09
Animal study: melatonin extends lifespan 25.10.09
Fish fatty acids reduce age-related physical performance decline 24.10.09
Old muscles weaker, but tire less quickly than young ones 23.10.09
Polyphenols in juice and tea clear bacteria from your teeth 22.10.09
Nasal decongestant may inhibit myostatin 21.10.09
How creatine lengthens your lifespan 20.10.09
Epidemiological study: more muscle power with more magnesium 19.10.09
Aphrodisiac Tongkat Ali boosts testosterone level 17.10.09
Casein shake just before training doesn’t work well 16.10.09
Maca makes cyclists faster and hornier 15.10.09
Animal study: ginger has similar effect to clomid 14.10.09
Clomid quadrupled testosterone level of over-trained runner 13.10.09
Abdominal training better on a Swiss ball 12.10.09
Tribulus terrestris has no hormonal effects 11.10.09
Doctor Lubricant publishes study on sex supplement for women 10.10.09
Animal study: vitamin C protects prostate of steroids users 09.10.09
SAM-e as effective as anti-inflammatories for joint pain 08.10.09
Animal study: ginkgo strengthens bones 07.10.09
Training with different weights each week works fastest 06.10.09
Low-carb or low-fat, weight loss better with psychological insight 05.10.09
Melatonin keeps brain cells young 04.10.09
Torn tendons recover faster with imaginary training 03.10.09
Bodybuilders have to work to get a thick neck 02.10.09
Sauna has same effect as EPO 01.10.09
Waxed men score better with women than muscled men 30.09.09
Creatine users have more DHT in their blood 29.09.09
Bulging biceps register too high blood pressure 28.09.09
Main side-effect of oxy is reduction in HDL 27.09.09
Massage after power training: less muscle pain, less muscle damage 26.09.09
Vegetarian top athlete gets rhabdomyolysis 25.09.09
Ephedrine increases arousal in women 24.09.09
Higher testosterone doses: more effect on muscle mass and few side effects 23.09.09
Testosterone riskier for fat men with short andro-genes 22.09.09
Megadose of Viagra raises testosterone twelve-fold in animal study 21.09.09
Heavier squat, faster sprint 20.09.09
Red Bull is painkiller 19.09.09
Long marriage adds years to your life 18.09.09
EPO-gene injection results in increased muscle and definition 17.09.09
The more supervision you get in a gym, the faster you grow 16.09.09
Thirty or ninety grams of meat protein: it makes no difference to muscle fibre production 15.09.09
US army study: curcumin improves performance after heavy exertion 14.09.09
Football players who do heavy squats jump higher and sprint faster 12.09.09
Drink three cups of tea a day and add five years to your life 11.09.09
Four percent of bodybuilders go off the rails on 600 mg testosterone cypionate a week 10.09.09
‘Creatine Ethyl Ester can’t work’ 09.09.09
Animal protein builds muscle mass – plant protein doesn’t 08.09.09
Nuclear war? Oxymetholone offers protection 07.09.09
Quercetin plus adrenalin squeezes fat cells dry 04.09.09
Creatine pyruvate works better than creatine citrate 03.09.09
Resveratrol and quercetin cocktail kills fat cells 02.09.09
Olive oil converts cholesterol more easily into testosterone 01.09.09
Cardio in two parts burns more energy 31.08.09
Black market steroids: orals ok, injectables definitely not ok 30.08.09
Sexy women in lad magazines make men unsure of themselves 29.08.09
Mangosteen: a powerful natural anti-oestrogen 28.08.09
Nolvadex rejuvenates blood vessels 27.08.09
Full meal is best rehydration strategy 26.08.09
St John’s Wort makes fat cells resistant to insulin 25.08.09
Drinking water protects against fatal heart attacks 23.08.09
Soya milk reduces chance of prostate cancer 22.08.09
Testicle size worries? Try a course of Nolvadex + Andriol 20.08.09
Sports drink with sugar restores fluid balance for longer than water 19.08.09
Course of quercetin raises metabolism 18.08.09
Higher doses of testosterone, less fat 17.08.09
Little bit more fat protects runners from injuries 15.08.09
Women with larger cup size draw more men 14.08.09
GHB’s little brother makes low-carb diet enjoyable 13.08.09
Mad deer disease can be transmitted to primates 12.08.09
Striant less efficient than testosterone plaster 11.08.09
‘Elk Antler Velvet supplements may transmit mad deer disease’ 10.08.09
Dozing off at the wheel? Coffee and a nap help equally well 09.08.09
Life extending bacteria found in gut of Chinese centenarians 08.08.09
Beautiful women are more easily turned on 07.08.09
HMB has virtually no effect, says meta study 06.08.09
Grape Seed Extract inhibits aromatase 05.08.09
More biotin, more IGF-1 04.08.09
More intensive cardio means fewer reps with strength training 03.08.09
Short rest period between sets stimulates anabolic effect only briefly 02.08.09
Animal study: continuous steroid use keeps testes young 01.08.09
‘Bacteria in Herbalife damages liver’ 31.07.09
Your initials determine how old you get 30.07.09
Cell doping in the lab 29.07.09
Testosterone reduces pain sensitivity 28.07.09
Metastudy: soya does not lower men’s testosterone level 27.07.09
Testosterone makes men fall for feminine women 26.07.09
Megadose of caffeine before training raises testosterone level 25.07.09
Turmeric reduces post power training muscle damage 24.07.09
Animal study: copper chloride is T-booster 23.07.09
Testosterone plaster makes women more muscular 22.07.09
One letrozole pill a week quadruples testosterone level 21.07.09
Fat-burning enhancers MCTs increase cyclists’ stamina 20.07.09
Forty percent more testosterone with Ashwagandha 19.07.09
Women find bodybuilders unattractive 18.07.09
Blood clots in the heart destroy bodybuilder’s liver 16.07.09
Nolvadex best T-booster of the SERMS 15.07.09
Put on weight easily? Casein is better than whey 14.07.09
Fifty milligrams of DHEA a day has anabolic effect in women 13.07.09
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