ergo-log.com

Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

about us

/

contact

/

23.06.2009



More adrenalin through olive oil

(23.06.09)

Phenols in virgin olive oil have stimulating qualities.


Muscles aren’t everything for men

(22.06.09)

If women prefer muscular men - why hasn't evolution made all men muscular?


Anabolic steroids almost kill bodybuilder pro during operation

(19.06.09)

When surgeons remove a malignant tumour, they discover a serious heart condition.


Lecithin anti-aging supplement keeps hearing sharp

(18.06.09)

Lecithin delays the aging of the hearing organ - and perhaps other parts of the body as well.


Fit but mentally tired athlete performs less well

(17.06.09)

Body needs the brain to rest before training.


Trimetazidine

Cardio drugs protect heart against anabolic steroids

(16.06.09)

Novel drugs like trimetazidine and dexrazoxane prevent heavy doses of testosterone enanthate from damaging the heart.


Lactic acid

Lactic acid as testosterone booster supplement

(15.06.09)

Do absolutely nothing, take some lactic acid, and your T-level rises.


Stress course does away with need for doctor

(14.06.09)

"An effective prophylactic treatment to reduce the incidence of injury and illness among athletes".


Stress course lowers athletes’ cortisol level

(13.06.09)

Simple psychological technique reduces the cortisol level after training.


Testosterone reduces your ability to put yourself in someone else’s shoes

(12.06.09)

Testosterone inhibits what distinguishes normal people from psychopaths.


Stressed out? Your cortisol level will explode after training

(11.06.09)

In athletes with a lot of psychological stress, training raises the cortisol level.


Dinitrocresol, the dreaded brother of killer drug DNP

(10.06.09)

DNP X 5 = Dinitrocresol.


Stack CLA and L-arginine: more muscle, less fat

(09.06.09)

Nutrients work synergistically on the level of muscle tissue.




Testosterone helps depression 08.06.09
Live ten years longer with just one multivitamin pill per day 06.06.09
Lactic acid is the key – and here’s why 05.06.09
More testosterone, less cortisol after training with phosphatidylserine 04.06.09
Running marathon halves testosterone level 02.06.09
Post-training recovery of endurance athletes quicker with milk and cornflakes than with sports drink 01.06.09
Q10 combined with light exercise burns more fat 31.05.09
Quercetin reduces cortisol peak after stress 30.05.09
Melatonin before cardio raises growth hormone release 29.05.09
Heavily taxed heart beats more slowly with fish oil 28.05.09
High doses vitamin C and E buffer cardio effect on fat rolls 27.05.09
Co-enzyme Q10 protects muscles of martial arts athletes at training camp 26.05.09
You’re at your strongest early in the evening 25.05.09
Steroids lead to lopsided face 24.05.09
Chewing gum makes you alert and reduces stress 23.05.09
Life-extending effect of virgin olive oil shown in fat rats 22.05.09
HMB: no effect in human trial 21.05.09
Beta-alanine boosts aging muscles 20.05.09
Tryptophan gives women a rosy view of the world 19.05.09
Sorrow and frustration inhibit power training progression 18.05.09
Bench press isolates chest muscle just as well as peck-deck 17.05.09
Moderate and intensive training equally good with weight-loss diet 16.05.09
Animal study ‘proves’ androgenic effect of Safed Musli 15.05.09
Animal study: endurance athletes perform better on a little more fat 14.05.09
Test tube study: fish oil is anti-estrogenic 13.05.09
Six weeks of testosterone-enanthate: more weight on the bench, faster sprint, often not detectable 12.05.09
PEGylated creatine is disappointing 11.05.09
Superstack: CLA + betaine 10.05.09
Citric acid endurance supplement combats chronic fatigue 09.05.09
Rats not a gram heavier with Elk Velvet Antler 08.05.09
Creatine is pep pill for elderly 07.05.09
Fat burner carnitine needs carbohydrates 06.05.09
Just a little clove for more testosterone 05.05.09
SAM-e causes rise in testosterone 04.05.09
Athletes who take vitamin D perform better 03.05.09
Testosterone user’s heart beats faster at an angry face 02.05.09
Megadose of Echinacea raises EPO level 01.05.09
New doping substance? PAPP-A helps muscles grow 30.04.09
Study: Echinacea helps against colds 29.04.09
In primitive rural areas old men have just as much testosterone as young men 28.04.09
Two years non-stop creatine without side effects 27.04.09
Anabolic effect of giant Egyptian androgens exceeds that of testosterone 26.04.09
‘Right’ gene lets you inject testosterone without getting caught by doping test 25.04.09
Daily dose of Echinacea lengthens life expectancy 24.04.09
Get more out of your steroids – lose weight first 23.04.09
Norandro: injections work, pills don’t 22.04.09
The less you sit, the older you’ll get 21.04.09
Plant steroid in Mass FX is chlorogenin 20.04.09
Dietary supplements containing sibutramine claim victims 19.04.09
Even just a little weight training increases fat burning 17.04.09
Testosterone supplement Teston-6 causes aggressive prostate cancer 16.04.09
A glass of grapefruit juice makes dianabol more effective 15.04.09
Average meal gives optimal Andriol uptake 14.04.09
1975 study: bodybuilders grow with 10 or 25 mg dianabol per day 13.04.09
Curcumin, the herbal clenbuterol 12.04.09
Bodybuilding champion undergoes heart transplant 11.04.09
L-Ornithine gives faster sprint during endurance activity 10.04.09
Testosterone leads to social handicap 09.04.09
Study: ZMA does not raise testosterone levels 07.04.09
Animal study: nori contains life prolonging substance 06.04.09
Too much lecithin causes blood cells to explode 05.04.09
Bodybuilding supplement SARM-X contains ordinary ferulic acid 04.04.09
Trimethylglycine helps you get more reps out of your squats 03.04.09
Combination of Hydroxycut and painkillers destroys muscles 02.04.09
More fish fatty acids, more IGF-1 01.04.09
IForce Nutrition’s Testabolan is tribulus with ecdysterone 31.03.09
Beta-alanine for a faster final sprint 29.03.09
Vegetarianism is healthy, but not because of lack of animal protein 27.03.09
Why it’s worth combining IGF-1 and GH 26.03.09
Study: ‘creatine ethyl ester doesn’t work’ 25.03.09
Bad breath from proteins? Green tea helps 24.03.09
Muscles benefit more from testosterone if you rest less between sets 23.03.09
Bodybuilders who train in the evening grow faster 22.03.09
Power sports increase testosterone production by forty percent 21.03.09
Dianabol and stanozolol are stronger steroids than we thought 20.03.09
Want bigger biceps? Train them first 19.03.09
Drinking alcohol after training inhibits muscle growth 18.03.09
New designer steroid The One is really just Methyl-DHT 17.03.09
Restricted muscles grow faster 15.03.09
More damaged livers from superdrol and madol 14.03.09
Bloody cysts in the lungs cost bodybuilder his life 13.03.09
Turmeric: the anti-catabolic in your kitchen cupboard 12.03.09
Creatine keeps inactive muscle strength up 11.03.09
Into sunbathing? Fish oil protects your skin 10.03.09
Meditate for less cortisol, more testosterone and growth hormone after training 09.03.09
Soya-isoflavone supplement smoothes your skin 08.03.09
Getting older? Extra leucine boosts anabolic stimulus of proteins 07.03.09
Test confuses bodybuilding with alcoholism 06.03.09
More stamina with 3 g L-arginine-L-aspartate per day 04.03.09
Double muscles for life with just one injection of follistatin gene 03.03.09
Meditation protects against cancer and heart attack 26.02.09
Coming soon in the cycling world: S107 25.02.09
More arginine – more muscles, less fat 24.02.09
An hour more sleep reduces fat percentage by three percent 23.02.09
Burning calories protects men against impotence 22.02.09
Steroids and protein shakes keep old people out of hospital 21.02.09
Meditation lengthens lifespan 20.02.09
Don’t eat in front of TV if you want to lose weight 19.02.09
Why coffee drinkers and stacker users sometimes get the shakes 18.02.09
Restricting blood flow makes muscles grow 14.02.09
Deca-use may hide tuberculosis 13.02.09
Green tea protects against colds and flu 12.02.09
Mushrooms make immune defences more alert 11.02.09
Get more progression out of your power training with steel reinforced clothing 10.02.09
Green tea works better without protein 09.02.09
Bodybuilder’s muscle withers after site injection of stanozolol 05.02.09)
Fat as a child? Maybe fat for the rest of your life… 04.02.09
Human study: weight loss slightly faster with green tea 03.02.09
CLA and EGCG promising super stack in small trial 02.02.09
Study: testosterone works better than deca 29.01.09
Imagery training makes calf muscles stronger 27.01.09
Try your vet for the GHRH gene shot 26.01.09
Vibration training doesn’t help muscle retention 25.01.09
Ecdysteroids curb growth of fat tissue 24.01.09
Sinetrol: lose a pound a week with orange supplement 23.01.09
Medical study: twelve weeks on oxandrolone 21.01.09
Training is more fun with a bottle of water 20.01.09
Ephedrine and steroid mix proved fatal for national fitness champion 19.01.09
Combination of selenium and NAC raises testosterone levels 18.01.09
‘Smilax’ the deadly testosterone booster 17.01.09
Weight loss with capsinoids 16.01.09
Medical study: twelve weeks on deca 15.01.09
Artichoke protects kidneys against creatine 14.01.09
Forgotten steroid dymethazine turns up in designer supplement 12.01.09
Bodybuilders are made in the school playground 10.01.09
‘Healthy fat’ diet keeps those lost pounds off 11.01.09
HMB inhibits protein metabolism, animal study shows 09.01.09
Cyclists recover quicker with protein and sugar shake 08.01.09
Testosterone supplement lowers female voice after three months 07.01.09
New steroid Triolex boosts immune system 06.01.09
Lab test: Gaspari’s Orastan-A contains wrong steroids 05.01.09
The birth of mibolerone 01.01.09
PheraPlex enlarges the heart 31.12.08
Live longer with healthy fats 30.12.08
Retro-anabolic steroids from the Netherlands 29.12.08
Vitamin D delays aging at genetic level 28.12.08
Androgens keep fat cells small 27.12.08
Physical exercise delays molecular aging by ten years 25.12.08
Pro-hormone version of norbolethone is on sale online 24.12.08
How a low-carb diet helps against aging 23.12.08
Vitamin D extends your life expectancy 22.12.08
Testosterone makes dominant men aggressive, but not the nice guys 21.12.08
Supplement protects steroids users’ livers 20.12.08
Optimal protein dose after weight training is twenty grams 19.12.08
UDCA restores anabolic liver 18.12.08
Testosterone doesn’t make everyone a jerk 17.12.08
Muscle cells absorb more glucose with creatine 16.12.08
Resveratrol helps spinal discs grow 15.12.08
Nolvadex may be as dangerous as DES hormone for female bodybuilders 14.12.08
Recovery from mild nandrolone use takes six months 13.12.08
Blood clots in cerebral membrane 12.12.08
Cod-based protein diet reduces inflammation 11.12.08
Silabolin, the forgotten Russian nandrolone 10.12.2008
Cup of coffee good for cholesterol levels 09.12.2008
Prohormone 19NorDiol is an estrogen 08.12.2008
Cocoa boosts NO 07.12.2008
Afternoon nap halves risk of fatal heart attack 06.12.2008
Cranberries help liver clear more cholesterol out of your blood 05.12.2008
Onions have androgenic effect, says 1967 animal study 04.12.2008
Creatine makes kidneys healthier 03.12.2008
Chewing better increases amino acid uptake from meat 02.12.2008
Muscles use up ATP quicker on vibration plate 01.12.2008
Protein in sterilised milk is a little faster 30.11.2008
Fish fatty acids keep prostate cancer under control 28.11.2008
Cramming for exams goes better with Red Bull 27.11.2008
Breathing technique protects retina in short-sighted bodybuilders 26.11.2008
Animal study: taurine improves endurance 25.11.2008
More fat burnt in a cardio session with salbutamol 24.11.2008
Molybdenum lowers testosterone level 22.11.2008
Not Tribulus terrestris, but Tribulus alatus 21.11.2008
Mucuna pruriens: more testosterone, more LH, less prolactin 19.11.2008
Spirulina gives runners more stamina 18.11.2008
Tribulus components don’t convert to testosterone 14.11.2008
Vitamin D supplement increases muscle strength 13.11.2008
Flu shot lowers testosterone level 12.11.2008
More magnesium, more free testosterone 11.11.2008
Green tea contains insulin booster 08.11.2008
Too much growth hormone reduces life expectancy 07.11.2008
Growth hormone won’t give you definition when you’re young 06.11.2008
Anti-oxidants stimulate manufacture of muscle protein in elderly 05.11.2008
StarCaps diet pills contain diuretic bumetanide 04.11.2008
How fish oil can help bodybuilders gain muscle mass 02.11.2008
Fish oil capsules reduce fat rolls 01.11.2008



Archives

May 2009 | April 2009 | March 2009 | February 2009 | January 2009 | December 2008 | November 2008 | October 2008 | September 2008 | August 2008