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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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21.05.2019


The pre-competitive period in bodybuilding | There must be a better way

(21.05.19)

Case study. Bodybuilder lost one kg of fat mass - and almost 4 kg of lean body mass...

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Sulforaphane, an antipsychotic from broccoli?

Sulforaphane, an antipsychotic from broccoli?
Sulforaphane, an antipsychotic from broccoli?

(19.05.19)

Sulforaphane, a phytochemical in cruciferous vegetables, activates the manufacture of detoxifying proteins such as glutathione in cells. In this way, sulforaphane may help prevent or combat psychosis.

When it is hot, athletes perform better with taurine

(18.05.19)

Taurine enhances the body's ability to keep its temperature low.

Subjective age says more about chance of serious illness than objective age

Subjective age says more about chance of serious illness than objective age
Subjective age says more about chance of serious illness than objective age

(17.05.19)

How old you feel says more about your health than how old you really are. The older you feel, the greater the chance that you'll be admitted to hospital within the foreseeable future.

Raspberry ketone boosts skin's elasticity and stimulates hair growth

(16.05.19)

Human study.

How deadly are protein shakes?
How deadly are protein shakes?

(14.05.19)

If you have to believe the media, you will die sooner if you use protein shakes. We read the study upon which the media based their alarming articles, and decided not to panic.

Q10 and L-carnitine effective against migraine

(13.05.19)

Supplementation with 30 milligrams of Q10 and 500 milligrams of L-carnitine per day can drastically improve the lives of people with migraine.

Whether you use anabolic steroids or not, the addition of single-joint exercises to a training routine with basic exercises adds nothing

Whether you use anabolic steroids or not, the addition of single-joint exercises to a training routine with basic exercises adds nothing
Whether you use anabolic steroids or not, the addition of single-joint exercises to a training routine with basic exercises adds nothing

(12.05.19)

Human study.

The secret to a healthy old age? Stay in control of your anger

(11.05.19)

Aging is inherent in losing people you love and giving up things that are important to you. The logical emotional consequences are sadness and anger. The first does not affect health. But anger, well... Anger is a different story.

Fursultiamine makes physical exercise less tiring

(09.05.19)

Korean scientists suspect that fursultiamine helps convert glucose into energy in the muscle cells more efficiently. Human study.

Cup of green tea with a meal makes it easier to eat less

(08.05.19)

You stay the same weight but you'd actually like to lose just a small amount. Not a lot, just a little, so that your excess fat just melts away without having to count calories. Well - you might be interested in the results of this human study.

Diet with lots of sweets and little fish, vegetables and fruit reduces insulin sensitivity in young adults

(07.05.19)

Young people aged 18-25 who eat a lot of sweets, and eat little fish and little fruit and vegetables, may already have the first signs of type 2 diabetes.

Not a history of a lot of physical activity, but a history of a lot of mental well-being makes you physically active now

(06.05.19)

Research from Finland.

Pericytes | Blood vessel wall cells that make muscles grow

(05.05.19)

Pericytes are cells that surround the endothelial cells of the blood vessels. One of their functions is that they enable endothelial cell to formation of new blood vessels. Injecting pericytes into muscles makes them bigger and stronger, American scientists discovered.

Gymnema sylvestre, an anti-diabetic slimming supplement

(04.05.19)

Without dietary changes or increasing the amount of exercise, supplementation with 2 capsules Gymnema sylvestre extract can induce a weight loss of 3 kilos.


Sleep better, live longer 03.05.19
Supplementation with three grams of ginseng per day increases the number of mitochondria in your cells 02.05.19
Cinnamon extract supplement boosts muscle mass 01.05.19
Low cortisol levels and high DHEA levels retain muscle mass after 65 30.04.19
Three capsules of Grape Seed Extract protect muscles during extreme strength training 29.04.19
Decline bench press better for pecs than incline bench press 28.04.19
Animal study: probiotic Lactobacillus casei CRL431 inhibits metastatic breast cancer 27.04.19
DHA combined with exercise protects brain against knocks 26.04.19
Medical doses of salmeterol and formoterol allow athletes to sprint faster 25.04.19
How to prevent impingement in your shoulder 24.04.19
Five months of strength training with and without whey 23.04.19
Hip thrusts good for footballers, front squats for basketball players 22.04.19
Aging without wrinkles due to vitamin C supplementation 21.04.19
Moderate alcohol use healthy? Not at the molecular level... 20.04.19
Athletes perform better after four days of healthy eating 19.04.19
Strength training for speed extends lifespan 17.04.19
Green tea boosts fat burning after interval training 16.04.19
Your life partner's happiness extends your life span 15.04.19
Synthetic superantioxidant Eukarion-134 stops muscle breakdown 14.04.19
Probiotics arm immune system against cancer cells and germs 13.04.19
Why it's best to train big muscle groups first and then the smaller muscles 12.04.19
Combination of fish oil and curcumin activates anabolism in inactive muscles 11.04.19
Arctigenin, the endurance drug in Arctium lappa 10.04.19 Natural environment lowers cortisol levels 09.04.19
Never fat again? The secret is more exercise 08.04.19
What is the anabolic effect of 6-keto-progesterone? 07.04.19
More dietary fiber, stronger muscles 06.04.19
Take spirulina now, and avoid hay fever in the spring 05.04.19
The anabolic effect of methoxy-isoflavone 04.04.19
Running just 5 to 10 minutes a day will lengthen your life 03.04.19
Turkey Tail extract turns ordinary muscle into super muscle 02.04.19
Proper breathing technique doesn't make you less strong 01.04.19
Methoxyisoflavone and ipriflavone are aromatase inhibitors 31.03.19
Fed up with your low-carbohydrate diet for a moment? Resist the urge to feast on carbs 30.03.19
Three amino acids and selenium supplementation prevents age-related muscle breakdown 29.03.19
Safe cobalt doping? Does not exist... 28.03.19
Here's your proof: training for fat spot reduction doesn't work 27.03.19
How sugars in soft drinks stimulate colon cancer 26.03.19
Animal study: olive oil is good for (old) muscles 25.03.19
MK-4541: a SARM that makes muscles stronger and kills cancer cells 24.03.19
How fit men protect themselves against heart attacks 23.03.19
Grow old healthily with green tea 22.03.19
Being fit as important for your health as not smoking 21.03.19
Glucosamine for soccer players 20.03.19
Do you suffer from worn joints? A low-carb diet may help 19.03.19
The anabolic effect of a few grams of nori protein per day 18.03.19
L-Histidine supplementation breaks down fat 17.03.19
What are dehydroandrostenol and dehydroandrosterone? 16.03.19
More magnesium means more testosterone and IGF-1 15.03.19
AGEs | The estrogenic effect of unhealthy foods 14.03.19
Garlic makes running healthier 13.03.19
More muscles in old age thanks to curcumin supplementation 12.03.19
What you should know about supplements with 5-alpha-hydroxy-laxogenin 11.03.19
Supplementation with orthosilicic acid may make fragile hair stronger 10.03.19
Will 5-hydroxy-benzothiazolone replace clenbuterol? 09.03.19
Ginkgo keeps incorrigible fatties healthy 08.03.19
The healthier your lifestyle, the better your Natural Killer Cells function 07.03.19
Proof: stress makes you fat 06.03.19
Healthy diet protects against depression 05.03.19
Rhodiola rosea increases reaction speed 04.03.19
New follistatin analogue makes muscles 19 percent larger in a week 03.03.19
How trees enhance your immune system 02.03.19
Coffee better stimulant than caffeine pill for strength athletes 01.03.19
In cycling, the post-tramadol era starts tomorrow 28.02.19
Bacopa monnieri, a natural smart drug for intelligent people 23.02.19
Human study: Nigella sativa boosts testosterone level 22.02.19
The more pushups men are able to complete make, the smaller their chance of having a heart attack or stroke 21.02.19
The summer season is the anabolics season, says professor Google 20.02.19
Anabolic steroids: 8 test results 19.02.19
If you eat more of these foods, you will live longer 18.02.19
Adding salmon, green tea, onions, blueberries and grape juice to diet may improve sports performance 17.02.19
More trees in your area, more Natural Killer Cells in your body 16.02.19
Walking in green areas healthier than walking in the city 15.02.19
If you eat more of these foods, you will live longer 14.02.19
The more anabolic hormones your body produces, the longer you live 13.02.19
The use of caffeine among Olympic athletes increases 12.02.19
The anabolic effect of betaine 11.02.19
Strength training in the morning is just as effective as strength training in the evening (10.02.19
Norvaline kills brain cells 09.02.19
Getting enough sleep gives better diet results 08.02.19
More fruits and vegetables, more sleep 07.02.19
Vitamin B6 protects against Parkinson's 06.02.19
S42, the Japanese fat loss SARM 05.02.19
Paprika protects against Parkinson's 04.02.19
Collagen supplementation accelerates tendon injury healing in athletes 03.02.19
No IGF-1 in fake Igtropin 02.02.19
Under-dosed Genotropin and Omnitrope in web shops 01.02.19
These beauty smoothies really work 29.01.19
Pomegranate reduces cortisol by a third 28.01.19
SLO1 inhibitors: life extension drugs that keep muscles strong when you age 27.01.19
Testosterone levels in men over 50: age is not a factor 26.01.19
Quinoa's bursting with ecdysteroids 25.01.19
This is the effect of whey on bodybuilders in real life 24.01.19
Chin-Shin Oolong Tea contains growth hormone booster 23.01.19
White grape juice makes slimmer, increases HDL 22.01.19
Grape Seed Extract keeps big eaters' weight down 21.01.19
Whey protein and pea protein equally useful for CrossFitters 20.01.19
Caffeine increases calorie consumption by physical exercise 19.01.19
Less migraine with 80 mg vitamin B6 daily 18.01.19
New omega-3 analog sn1-DHA-LPC improves memory 17.01.19
Melissa officinalis is a smart drug 16.01.19
Protein shakes | The better military food 15.01.19
Caloric restriction + intermittent fasting = superior weight loss results 14.01.19
On a diet? Just drink water instead of diet sodas 13.01.19
Older than 60? Supplementation with fish oil, Ginkgo and B vitamins protects your brain 12.01.19
Combination of phenylalanine, alanine and arginine accelerates fat loss 10.01.19