Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
Magnesium supplements probably fit perfectly in the life-extensionist's diet.
If fat people drink 450 milliliters of cranberry juice every day, their insulin sensitivity increases slightly and their cholesterol levels improve.
Nutritionists at the University of North Carolina drew this conclusion from a metastudy in which they reviewed the evidence from experimental studies.
American nutrition scientists Susan Hewlings and Douglas Kalman discovered this in a human study sponsored by a producer of supplements with MSM.
Japanese researchers have modified 6-gingerol, the main active ingredient in ginger, into a new compound that should work better.
Overweight and obese people with type 2 diabetes become healthier if they take 3 grams of sumac powder every day. No, no capsules with an extract, but just sumac powder from the shop or the local supermarket.
Epidemiologists have known for years that optimists live longer than pessimists. That does not yet prove that optimism in itself is 'healthy'...
Fitness fanatics, power lifters and bodybuilders work out nearly every day in the gym, and during their workouts they end up lifting literally tons of weight. This heavy work is good for their brains.
Human study, not sponsored. Effective dosage: 40-50 mg/day.
If you have high blood pressure, many doctors and patients think you shouldn't be doing strength training.
If you have lost body fat as a result of a successful weight loss diet, supplementation with ecdysteroids can help you to maintain your new weight. A forgotten human study we found in a patent from 2014.
Strength training with short pauses between sets is especially good for reducing your worries. Human data.
Strength athletes who use terbutaline, a beta-2 agonist that resembles salbutamol, build up more muscles, but in the longer term may also become less fit and lose stamina.
A French research company, which investigates whether ecdysterone may keep people with muscle diseases healthy for longer, has chemically altered the ecdysterone molecule into a compound that may have a greater muscle-enhancing effect than ecdysterone itself.
DHEA boosts muscle build-up from strength training 06.09.19